You can, and if you don't have an ionizer you should. But you probably won't get the water habit as both types of water are difficult to drink as your tummy feels full after drinking a little. This is because as the water molecules are arranged in large clusters, the water doesen't flow so well, or hydrate a well as ionized water, which has much smaller clusters.

Even bottled water contains impurities. The FDA has no regulations on the bottled water industry for cryptosporidium. (On Dateline NBC, on 9/28/94, the head of the EPA, Carol Browner stated that "bottled water is not tested"; there are no requirements to test for crypto.

Yes. It would be extremely difficult for a bioterrorist to contaminate our drinking water supplies to cause widespread illness. Huge amounts of water are pumped daily from our reservoirs, most of which is used for industrial and other purposes. Anything deliberately put into the water supply would be greatly diluted. Poisoning water supplies would require truckloads of biological or chemical agents that are difficult to produce and relatively easy to detect.

Often it's not easy. First, carefully check the bottle label and even the cap -- if it says "from a municipal source" or "from a community water system" this means it's derived from tap water. Again, you can call the bottler, or the bottled water program in your state or the state where it was packaged.

You CAN just drink tap water and you will harvest some of the benefits we speak of, but it still can't penetrate your cells like alkaline, ionized water, and this is why ionized water with its bounty of negative oxygen ions is able to rid you of acid wastes in the cells. It can go where ordinary water cannot, and it has the ammunition to neutralize free radicals, the cause of cancer and aging. This is also the fundamental difference between water ionizers and so-called bottled anti-aging water.

Not necessarily. Bottled water is not regulated the same way tap water is regulated. The Food and Drug Administration regulates bottled water, while tap water is regulated by the United States Environmental Protection Agency and, in California, by the Public Utilities Commission and the the Department of Health Services. There are specific sampling and reporting requirements for tap water that bottled water is not subject to.

For most people, eating a variety of foods makes it easy to consume enough vitamins. Also more vitamins won't improve energy performance, unless you were vitamin-deficient to begin with. Consuming enough water is important for your bodies proper hydration. If you prefer flavored water over plain, check the label for calories per serving and added sugars.

Processes commonly used by water treatment plants to disinfect water include the addition of disinfectants such as chlorine to inactivate or kill micro-organisms. Chlorine and other disinfectants can combine with naturally occurring organic matter in the raw water to produce chlorination disinfection by-products such as the so-called trihalomethanes (THMs). THMs are believed to potentially increase the risk of some cancers and to provoke adverse pregnancy outcomes.

In most places in Ghana tap water is not safe to drink. We recommend that you purchase bottled water for your consumption, but make sure that the cap's seal is not broken! You can request that your host family boil water for you each day to consume.

Consistent quality and taste are two of the principle differences between bottled water and tap water. Quality is in every container of bottled water. It's consistent and it is inspected and monitored by governmental and private laboratories. Unfortunately, tap water can be inconsistent -- sometimes it might be okay while other times it is not. While bottled water originates from protected sources (75% from underground aquifers and springs), tap water comes mostly from rivers and lakes. The U.S.

These lists are long and we are NOT SUGGESTING you should bring EVERYTHING - just consider the value of each item to YOU. IF you deem them necessary, the UNDERLINED items are best brought with you - being either expensive, tricky to find or unavailable in Turkey. Travel Alarm - if you ever expect to need a "wake up call", bring one - 'keeps you independent. Swimsuit & goggles - all seasons.

Because of water's different sources and the different ways in which water is treated, the taste and quality of drinking water varies from place to place. Over 90 percent of water systems meet EPA's standards for tap water quality. The best source of specific information about your drinking water is your water supplier. Water suppliers that serve the same people year-round are required to send their customers an annual water quality report (sometimes called a consumer confidence report).

No Distilled & reverse osmosis waters are stripped of minerals, Just Water only uses natural mineral water.

Aging sewer systems and Bush administration rollbacks of environmental law are compounding the problem.

Quality-wise, the answer is no. Bottled water originates from wells, springs, even the faucet and is often treated to improve taste, not necessarily for quality or disinfection. Considering bottled water costs 500 times more per gallon, tap water is a bargain. You can improve taste of tap water by chilling it.