Yes and no. You can use a regular soft toothbrush, but most orthodontists recommend an orthodontic-cut toothbrush, where the bristles in the middle are lower than the bristles on the edges and cut into a "v" shape. You can also use any electric toothbrush, such as a Sonicare or Oral-B Braun. These do an especially good job of cleaning your teeth. To floss your teeth, you don't necessarily need special floss.

Wax helps to create a barrier between the bracket and the inside of your cheeks and lips. It helps prevent the bracket from irritating your cheeks or gums. At first you will probably use a lot of dental wax, but as your get used to your braces and the insides of your cheeks "toughen up" you may wind up using less.

Colgate Motion can be used with any toothpaste except whitening toothpaste's that have alumina and may shorten the life of the bristles or the brush.

A normal toothbrush can help but a tongue scraper will more effectively dislodge and remove bacteria and food debris.

A small toothbrush that fits your pet’s mouth does the best job and is the most comfortable for your pet. Either choose a small human brush or use a small pet brush. Always use soft bristles.

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The brand of the toothbrush is not as critical as the type of bristle and the size of the head. A soft toothbrush with a small head is recommended because medium and hard brushes tend to cause irritation and contribute to recession of the gums, and a small head allows you to get around each tooth more completely and is less likely to injure your gums.

Patients with braces must be careful to avoid hard and sticky foods. They must not chew on pens, pencils or fingernails because chewing on hard things can damage the braces. Damaged braces will almost always cause treatment to take longer and will require extra trips to the orthodontist’s office. Keeping the teeth and braces clean requires more precision and time and must be done every day if the teeth and gums are to be healthy during and after orthodontic treatment.

Of course. There are some great ab contraptions currently on the market and feel free to incorporate them with your ab workouts.

Any stereo headphones and CD player will work fine. Of course the better the quality of equipment, the better the sound quality. Overall, equipment quality will not hinder the effectiveness of the Holosync technology, so it's not necessary to spend a lot of money on audio gear. In some of the deeper levels of the program you may want to upgrade to equipment that can handle the lower carrier frequencies we use, but in the beginning any stereo CD player, including walkman-types, will work.

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A No. Your favourite shampoo and conditioner is fine and you're free to use normal hairsprays and styling products. Like most hairdressers, we wouldn't recommend you use a "2 in 1" shampoo and conditioner. We do supply an inexpensive aftercare spray which helps to keep the fibre in your style looking fresh and tangle free - however, its use is by no means compulsory.

Yes. Food debris may collect at the junction of the tooth and bracket and around the "O" rings used to hold the wire in place. These areas require special care.

Success depends deeply on your cooperation. Damaged appliances or poor dental hygiene can increase the cost and duration of treatment and jeopardize your results. You should: Also, it’s important to continue visiting your regular dentist (and, if appropriate, your periodontist), to be sure your teeth and gums remain healthy throughout treatment.

Manual toothbrushes should be replaced every three to four months, when the bristles look worn or splayed and after illnesses such as colds or flu.

A toothbrush cover keeps the brush clean for on-the-go use and at home. GUM toothbrush covers contain triclosan, an antibacterial ingredient that is active for up to eight weeks to protect the brush between uses. Try to ensure that the cover is ventilated so that it keeps bristles dry and straight. Alternatively dip your toothbrush into an antibacterial mouthwash (such as GUM® Paroex Alcohol-Free Mouthrinse) on a weekly basis.

The first step is to locate a hobby shop in your area (use the dealer locator and enter your U.S. zip code), and to ask the local shop to refer you to a club in your area as well. In major metropolitan areas there are usually several, so you often have several places and groups of people to choose from. These 2 contacts will be invaluable to you in gaining first hand knowledge and support. The next step is to visit the local field and watch people fly.

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It is usually recommended that adults should choose a toothbrush which is small to medium sized with multi-tufted, soft to medium filaments (bristles). These filaments should be round ended and made from nylon. This is important so that you do not damage your teeth or gums with any sharp bristles.