The advantage of eating flax seed over flax oil is that flaxseed is a complete food providing you with the benefits of Omega3, 6 & 9 EFA's, fiber, protein, plant lignans, vitamins, minerals and amino acids. Flax oil, expelled from the flax seed, contains the EFA's but not the fiber, protein and plant lignans (an anti-cancer agent). Flaxseed contains approximately 40% oil.

Yes. Flaxseed oil is the result of cold-pressing flaxseeds. Because it is the fat portion of the seed, it contains high levels of omega-3 ALA — almost eight grams per tablespoon. But flaxseed oil doesn't have the fiber, lignans, and protein found in the rest of the seed.

There is not much difference between Brown and Golden Flaxseed other than Golden Flax Seed has more of a nutty taste. Nutritionally they are very similar. Our Natural Golden Flax and Roasted Golden Flax have the same nutritional value.

No, Flax Seed Oil has a high essential fatty acid profile and is a cold preparation oil that should be raised to a temperature of no more than 120°F/49°C due to the delicate polyunsaturated fats found in this oil. You can add it to your food after cooking, as well as, include it in cold preparation dressings.

Seeds from the Flax plant, native to Eurasia, are crushed to make Flax Seed Oil, often named Linseed Oil.

In order to prevent a deficiency of Essential Fatty Acids 1-2 teaspoons of Flax Seed Oil should be taken. For Mass and Bodybuilding there is increasing evidence that low fat diets relate to low levels of Testosterone. It is suggested that 1-3 Tablespoons is the optimal range for bodybuilding. DURHAM, N.C.--A low-fat diet supplemented with flaxseed may help reduce the risk of prostate cancer, researchers from Duke University Medical Center report in the July issue of Urology.

Usually only good ones! The initial effects may include softer skin, healthier hair and increased energy levels. As with anything, problems can occur when something is taken in excess. (See how to incorporate Essential Oils into your diet below). Taking too much flaxseed oil can overload the liver with fats. The liver is responsible for breaking down and restructuring nutrients and excess fats can hinder the liver's filtering process.

Both brown and yellow flaxseed provide the same nutritional benefits: lignans, dietary fiber, and omega-3 fatty acids, which together work to enhance your health and heart fitness and give protection against certain types of cancer. The yellow flax generally has a higher oil content, and may be preferred by some because of its light color. Whole flaxseeds are hard and are difficult to crack even with careful chewing.

The cold-pressed omegaflo® process yields 37% oil from the flax seed, which is equivalent to 3.7 pounds of Flax Seed Oil yielded from every ten pounds of flax seeds.

The (3:1) ratio of the Essential Fatty Acids, three parts Linoleic Acid (Omega 6) to one part Alpha Linolenic Acid (Omega 3) in Hemp seed oil is favorable for the human diet because it matches the nutritional requirements of our bodies. Too much of one will cause a deficiency of the other. Flax oil, despite its higher Omega 3 content, has a less favourable ratio (1:5). Long-term exclusive use of flax oil can lead to a deficiency of Omega 6.

Omega Nutrition's organic, cold-pressed Pumpkin Oil adds a rich flavor and deep green color to salads, vegetable and pasta dishes. Pumpkin oil does not have the same fatty acid profile as flax oil and therefore, cannot act as a replacement for flax seed oil, but as a delicious and nutritious addition to food. Pumpkin Oil is high in the EFA omega-6, which plays a role in regulating blood pressure and immune response to injury and infection. Back to top

The nutritional value of golden flax seed vs. brown flax seed are very similar if the samples are of the same quality. I mention quality because it is very important in determining the omega 3 content and overall nutritional value. A high quality flaxseed whether golden or brown will accomplish the same, although we have found most people prefer the nutty-buttery flavor of our golden flax seed over the brown flax seed.

The answer is quite simple. In this day of processed foods, by grinding your own Golden Flax Seed from Stevens' Sales, LLC you know exactly what you are consuming. Our Real Cold Milled Flax has a non-refrigerated shelf life on 20 months. RCM Flax? is truly a cold milled product and process. The flax enters the RCM process at room temperature, is milled at room temperature and exits at room temperature.