If you perform any type of serious workout you should consider taking a glutamine supplement. In addition, if you are going through any type of stressful event or just trying to fight off the cold or flu - glutamine can be very helpful. If you are on any medications or have a medical condition, you should always consult with your Doctor before taking any dietary supplement.

Yes. We recommend taking a combination of glutamine, creatine and whey protein. These three supplements really work well together to increase muscle mass and speed recovery time. Think of it this way - creatine gives you the energy to build muscle mass and glutamine and whey protein give the raw materials to make the muscles. See similar questions...

If you value convenience, it is usually easier to take pills than to mix powders in water or juice. However, if you are taking high doses of these supplements for various health reasons, it is usually less expensive to take the powders, and it reduces the number of pills you have to take. See similar questions...

Glutamine is an amino acid. Amino acids are the building blocks to protein. Glutamine is not just any amino acid, it is the most abundant amino acid in our body - and highly concentrated in our muscles. Glutamine has recently been re-classified as a conditionally essential amino acid. This means that while the body can make glutamine, there are times when the body's need for glutamine is greater than its ability to produce glutamine. See similar questions...

Protein powder. I've used all kinds of protein powders, but I'm currently using AtLarge Nutrition's Nitrean. I supplement with protein powder because it's a perfect way to get high-quality protein quickly absorbed into my body after my workouts. AtLarge's Nitrean is a very high quality blend of whey (isolates, concentrate and hydrolyzed), casein and egg proteins. Glucosamine Sulfate, Chrondroitin Sulfate and Methyl Sulfonyl Methane (MSM). See similar questions...

Hey, I just found this site and am a beginner. After reading a lot of posts about lots of different stuff, it's clear that I've found a great group of people with good information - thanks! I'm doing basic protein shakes and a good diet in addition to the workouts. Not planning anything fancy on the supplements side for now. I'm a hardgainer and am trying to bulk up. Just ordered N Large 2. See similar questions...

grams of glutamine upon rising from bed and 10 grams before bed and 5 grams after workout with my protein shake and some dextrose is how I and most others take these supplements. See similar questions...

The thing is that everyone is bio-chemically different. And especially with CFS/ME; it seems that no one sufferer is the same as the next, and that is true when it comes to your individual nutritional deficiencies too. So before you go out and waste your money on all sorts of supplements and medicines that you may not need, take a look at these pages here: Please also bear in mind though that there is no universal cure for CFS/ME or FMS. See similar questions...

Along with the toxic metals that chelation removes, it will also remove some calcium, zinc, and chromium. You should take a multi-mineral supplement in the morning to put these minerals back into your body. Since only a small amount is removed, any standard multi-mineral product will be sufficient. See similar questions...

Mr. Mike, I usually try about 30 grams an hour or so before a workout for that wierd "superpump" effect. Do it on a day when you're training arms - you'll really see the effects then! But it does chew through the glut rather quickly - I wouldn't advise doing it every workout. See similar questions...