Fresh fruits and vegetables are highly nutritious. Fresh produce is often highest in key vitamins and minerals. Nutritionists believe that because fresh produce looks appetizing, has an appealing texture, and often tastes much better than processed, that people are more likely to eat it and improve their overall nutrition.

The three-part study conducted by the University of Massachusetts found that recipes using canned ingredients are similar in nutritional and taste value to those made with fresh or frozen items. See similar questions...

It is always best to use Fresh whenever possible; using Frozen foods is the second best choice. Caveat: read the labels as many frozen vegetables contain added salt. See similar questions...

Yes, but they can all be good choices. Fresh foods are usually thought to have the most nutritional value. Often, though, frozen foods can be more nutritious than fresh foods because they are often picked ripe and quickly frozen, whereas nutrients can be lost in the time between harvest and eating fresh foods. Canning is more likely to reduce the heat-sensitive and water-soluble nutrients because of the high temperatures needed in the canning process. See similar questions...

All the entrees come fresh made to order! We suggest you freeze anything you're not going to eat within 4 days. The items we consider to be more freezable are marked on the label. See similar questions...

For most vegetables, no. You get a fresher tasting product if it has not been thawed. Exceptions are corn-on-the cob and leafy greens which cook more evenly if partially thawed first. See similar questions...

Yes. They are safe to eat, but the quality (color, flavor and texture) will be poorer than that of vegetables which have been blanched. Blanching slows or stops the action of enzymes which cause loss of flavor, color and texture. See similar questions...

Try eatwild.com, eatwellguide.com, and localharvest.com. Sustainabletable.com has excellent suggestions for finding sustainable food. See similar questions...

So that you have the option of feeding your baby immediately or freezing the meals for later, they are delivered to you fresh, not frozen. That way, you choose what's suitable for your family's needs. See similar questions...

Our frozen fish is better than fresh! It is flash frozen at a very low temperature (-40) as soon as it is brought in to the dock. This seals in all the nutrition and fresh flavor that you may miss from the fish that took two extra days to arrive on your plate fresh. Frozen is also easy to prepare as most seafood can even be cooked frozen! See our recipe page for details. See similar questions...

Again, the needs of our customers dictate the way we produce and ship our products. For those who prefer fresh products, we ship them refrigerated and mark the 'Use or freeze by" date. For customers who prefer to store the product frozen until they are ready to display or use it, we offer a 'calendar program' which allows them to mark the shelf life of the product at the time it is thawed. See similar questions...

Common table sugar is 99% sucrose. Honey, on the other hand, is composed of glucose, fructose, vitamins, minerals, enzymes, antioxidants and oligosaccharides. Although relatively low in nutrients compared to other foods, honey contains more nutrients than table sugar. The major nutritional benefit of honey is the benefit of a concentrated source of energy with 100g of honey providing 304 Kcal, or 10.9% of the USDA Recommended Daily Intake (RDI). See similar questions...

Inadequate draining of vegetables before freezing, slow freezing or fluctuation of storage temperatures above 0°F may cause undesirable formation of large and excessive ice crystals. This can affect the texture as well as appearance of frozen vegetables. See similar questions...

Frozen vegetables are fine to use and fairly convenient. They have a good nutritional value and do not have any additives or preservatives. Keep a supply in the freezer to ensure that you always have vegetables ready to use. See similar questions...

Frozen products containing specialty herbs - such as dill, mint, radicchio, rosemary, sage, tarragon, etc. Frozen lettuce - open leaf - such as boston, chicory, green leaf, red leaf, romaine, watercress, etc. When packed without any combinations of other foods and the ingredient panel confirm that the package is free of additives, colorings, etc., then certain kinds of frozen vegetables would be permitted without a Hechsher. See similar questions...

No. Fresh, frozen, chilled, canned, 100% juice and dried fruit and vegetables all count. Aim for at least 5 portions of a variety of fruit and vegetables each day. See similar questions...

Union Market offers guests Chef's Kitchen. You can select from daily entrées like, Rotisserie style chicken, Meat loaf, Carved ham, turkey, beef or pork and add a great side dish like, fresh green beans, carrots and peas, garlic mashed potatoes or broccoli cheese casserole. See similar questions...

Absolutely! Nutria® is not intended to replace fresh fruits and vegetables but to help support the important nutrients provided in them. It is well recognized that the majority of people do not consume the suggested servings of these foods on a daily basis. Fresh fruits and vegetables also provide dietary fibre and water, two important elements to good health. See similar questions...

All hermit crabs are going to have different favorites, but our hermit crabs really love sweet potatoes, yams, carrots, peas, and eggplant. See similar questions...