Both brown and yellow flaxseed provide the same nutritional benefits: lignans, dietary fiber, and omega-3 fatty acids, which together work to enhance your health and heart fitness and give protection against certain types of cancer. The yellow flax generally has a higher oil content, and may be preferred by some because of its light color. Whole flaxseeds are hard and are difficult to crack even with careful chewing.

The nutritional value of golden flax seed vs. brown flax seed are very similar if the samples are of the same quality. I mention quality because it is very important in determining the omega 3 content and overall nutritional value. A high quality flaxseed whether golden or brown will accomplish the same, although we have found most people prefer the nutty-buttery flavor of our golden flax seed over the brown flax seed.

There is not much difference between Brown and Golden Flaxseed other than Golden Flax Seed has more of a nutty taste. Nutritionally they are very similar. Our Natural Golden Flax and Roasted Golden Flax have the same nutritional value.

Golden and brown flax both contain the same nutritional benefits in terms of omega-3 fatty acids, lignans, protein and dietary fiber. It's a matter of choice but rest assured that you can substitute golden for brown and vice versa without sacrificing any of the natural goodness in flaxseed.

Yes, our Flax Seed works great for the purpose of creating aromatheraphy products such as wraps and pillows. Our flaxseed is free of weed seeds and debris that may eventually work their way through the fabrics. Click here for Flax Seed for crafts and animal feed. Ground flax seed is a source of Alpha-linolenic acid (ALA) and lignans that exhibit a number of properties that are essential to good health.

The answer is quite simple. In this day of processed foods, by grinding your own Golden Flax Seed from Stevens' Sales, LLC you know exactly what you are consuming. Our Real Cold Milled Flax has a non-refrigerated shelf life on 20 months. RCM Flax? is truly a cold milled product and process. The flax enters the RCM process at room temperature, is milled at room temperature and exits at room temperature.

Tip for cooking with Flax Seed: If you grind 1/4 cup of whole Flaxseed it will equal approximately 1/2 cup of ground Flax.

Labradors come in three colors: black, chocolate, and yellow. Yellow Labradors are often mistakenly called "golden Labradors". The term yellow refers to a range of color from nearly white to gold to fox-red. The Golden Retriever is a separate breed from the Labrador, although there are similarities. Sometimes the term is used informally to refer to a Labrador / Golden Retriever mix.

Our Roasted Flaxseed (in the whole seed form) is shipped in vacuum sealed bags. Once the bags are opened the Roasted Flax Seed should be refrigerated or frozen to ensure freshness and quality. The Golden Roasted Flax has a guaranteed shelf life of 1 year.

Flax Seed in the whole seed form does not need to be refrigerated or frozen. Whole Flax should be stored out of direct sunlight and will store for over two years. This page provides useful links and information concerning the benefits of adding Golden Flaxseed to your diet. To get the most nutritional value from flax it should be ground. Whole Flaxseed will store 2 years or more as long it is stored in a low humidity area and out of direct sunlight.

The advantage of eating flax seed over flax oil is that flaxseed is a complete food providing you with the benefits of Omega3, 6 & 9 EFA's, fiber, protein, plant lignans, vitamins, minerals and amino acids. Flax oil, expelled from the flax seed, contains the EFA's but not the fiber, protein and plant lignans (an anti-cancer agent). Flaxseed contains approximately 40% oil.

No, Flax Seed Oil has a high essential fatty acid profile and is a cold preparation oil that should be raised to a temperature of no more than 120°F/49°C due to the delicate polyunsaturated fats found in this oil. You can add it to your food after cooking, as well as, include it in cold preparation dressings.

Seeds from the Flax plant, native to Eurasia, are crushed to make Flax Seed Oil, often named Linseed Oil.

In order to prevent a deficiency of Essential Fatty Acids 1-2 teaspoons of Flax Seed Oil should be taken. For Mass and Bodybuilding there is increasing evidence that low fat diets relate to low levels of Testosterone. It is suggested that 1-3 Tablespoons is the optimal range for bodybuilding. DURHAM, N.C.--A low-fat diet supplemented with flaxseed may help reduce the risk of prostate cancer, researchers from Duke University Medical Center report in the July issue of Urology.