The Detox Program is a time for rest, healing and repair for the body, so for the full duration of your program, we encourage you not to exercise or exert yourself. This will be at the detriment of your results, as exercise and stress create acid in your body, and all of your energy needs to be spent on healing and removing the waste.

We do not have a residential detox program at this time. We can refer you to detox centers in the midlands, and require you to be detoxed prior to entering the program.

The program encourages participants to follow a healthy life style that includes good nutrition, regular exercise, moderation in the use alcohol and avoiding tobacco use. Many people cannot exercise because of serious injuries or other health problems. Even these individuals can use the program to aid their weight-loss because this program was designed to benefit people who exercise as well as those who can't.

We recommend that you do the relevant detox program at least twice a year. You can do it up to four times a year if you want to. Parasites and toxins are a fact of life, but that doesn't mean you have to put up with them and the ill effects they cause. A proper detox and cleanse is the best thing you can do. As well as doing a detox and cleanse program there are other things you can do as well. Firstly ensure that any fish or meat that you eat is properly cooked.

First, see your doctor to make sure everything's working properly before you start exercising, especially if you've been sedentary for a long time. Next, figure out what your goal is. Do you want to lose weight or gain muscle? Or maybe you want to train for a race. Your goal will determine your workout. For more detailed information about beginning an exercise program, see my articles, Beginner's Corner, Exercise 101 and Weight Training 101.

Fully escorted return travel from London Heathrow to the Thamkrabok Monastery in Thailand (including all overseas transfers).

We do have clients that work a full week and feel great. Just make sure that you are able to take a little time out for yourself. Depending on the type of work you are involved in, it is recommended that you rest as much as you can during your cleanse. There may be days where you feel tired or nauseated and it may be hard to concentrate on work. If your work involves physical activity, it is recommended that you take time off during your detox program.

Yes, both are essential for recovery. The number of physical therapy sessions varies for each patient, but exercise must be a lifetime commitment. Your surgeon and physical therapist will design an exercise program for you.

Exercises start within a day after joint replacement, while walking is started 2 - 3 days after joint replacement. You may need temporary support of walker or walking stick after joint replacement. Whether you need a permanent support depends on whether other joints are affected.

No. NutriMirror? computes and reports the impact of all your elective exercises on your calorie balance---the crucial measurement for weight control.

Yes. However, please discuss with your doctor what kind of exercise you intend to do. Some activity is recommended for all patients.

Our Detox Cleanse has been specially formulated to assist your body in the natural removal of harmful toxic build-up. While on our Mild Detox Cleanse, you may experience mild cleansing reactions, such as headache or fatigue, but remember that this is your body's way of letting you know you are releasing the built up toxins.

Most inpatient and outpatient treatment centers require detox before starting the program. Some treatment centers have a detox on the premises; some require hospital detox and then a transfer to a rehabilitation program. Some hospital plans cover only a five day detox, but this should NOT be considered treatment. Detox is the process of removing the mind altering substance from the body. Treatment attempts to assist the alcoholic/addict in staying clean and sober.

The detox/purification program is designed to help clients cleanse their livers of toxins from processed foods and environmental toxins from traffic and workplaces etc. There are three options for the purification program ranging from a mild cleanse which involves eating the food you usually eat with cleansing products from Standard Process to a moderate cleanse with a limited diet to a fast. The Hetrick Center’s Nutrition Counselor offers support through meetings, phone calls and e-mail.

The common aspect to all these programs is, of course, detoxification at the THAMKRABOK Monastery in Thailand. However, that is where any similarities end:- The TARA Detox approach to addiction uses Buddhist precepts and principles as motivators for change; and I actively promote the Thamkrabok Monastery's concept and practice of Sajja as a tool for relapse prevention. The TARA Detox program does NOT embrace any western model of addiction and so may be considered by some as unorthodox.

Mat-based exercises make a good starting point to those new to Pilates. Take the opportunity to enjoy a group mat class in a club setting or workout at home with a Pilates video and learn the principles behind the discipline. You'll definitely feel it - especially deep in your abs. Once you've got a better handle on integrating all the principles (it takes a while), branch out and try some Pilates equipment.