You can measure the number of steps in your day using a pedometer - a small electronic device that attaches to a waist band and counts the number of steps you take. There are several pedometers on the market. However, in terms of accuracy, reliability, ease of use, and cost, the DIGI-WALKER pedometer is the best. Research shows that the Japanese YAMAX DIGI-WALKER is the most reliable and accurate (Bassett et al, 1996).

It depends. How active are you now?? How is your general health? You should start out by wearing the pedometer on a 'normal' day to determine your present activity level (steps per day). That figure becomes your 'baseline'. Then (provided your in good health), begin increasing your goal modestly.

There are no other single days of training besides the One-day. Teachers are recommended to attend a weeklong workshop, either at a summer Institute or at an on-site contracted workshop, to continue their training. There are advantages to each. The price per person is the same either way. The on-site advantages are that during the workshop you can discuss how everything applies to your school.

Please schedule a drive date/time/location AS EARLY AS POSSIBLE (ideally: 1.5-2 months in advance). In the weeks leading up to the drive, it would be very effective to maximize drive publicity (through meeting announcements, posting flyers, word-of-mouth, etc).

The twelve principles for personal recovery adapted from Alcoholics Anonymous. Click here to link to the Twelve Steps.

The course is designed that each member of a two person team must walk approximately 10,000 steps per day to reach the target city each week.

Increasing your physical activity level will burn more calories -- and burning more calories is vital to any weight loss program. But, it's impossible to predict the actual weight loss because the pedometer cannot control your eating habits. One thing for sure... if you burn more calories than you 'take in', you'll lose weight - over time. The pedometer will help you increase your burn rate. Keep in mind that the magic of a pedometer is the 'motivation' that it provides the wearer.

Around 300 to 400 calories. But, it depends. If you're walking on 'flat' ground - or around the office, then it could be less. If you're walking up hills or hiking, possibly more. It really depends on the 'type' of walking. Yes... first, make sure your in good health. It's always best to consult with a physician before you start any new physical activity program. After that.. here are a few things to consider: Good Shoes! I personally wear New Balance? running shoes -- and have for years.

Participants were not allowed to estimate steps. If they forgot to wear their pedometer, they were encouraged to continue participating in the Challenge by remembering the next day.