A 5.3 ounce serving (approximately 5 spears) has only 20 calories, 0 fat or cholesterol, 5 milligrams of sodium, 400 milligrams of potassium, 3 grams of fiber, 60% of the USRDA of folacin, and are excellent sources of thiamin and vitamin B6.

Honey has shown to help the body absorb both calcium and magnesium. This can be especially important for people (e.g. women, Asians) who have problems getting enough of these nutrients from their diet. The best way to get this benefit, is to take a tablespoon of honey in milk every day. The calcium and magnesium will be provided by the milk.

A Saffola Oil is higher in monounsaturates than any leading vegetable oil and lower in saturates than soybean oil, corn oil, sunflower oil or olive oil. Monounsaturates have been shown to help lower cholesterol levels when used as part of a cholesterol-reducing diet.

Wash and drain asparagus spears. Leave spears whole or cut into pieces. Boil 3 minutes. While hot, place into clean canning jars, leaving 1 inch head space. Add 1/2 teaspoon salt to pints, 1 teaspoon salt to quarts, if desired. Cover with boiling water. Adjust caps. Process in steam pressure canner 25 minutes for pints, 30 minutes for quarts, at 10 pounds of pressure (240° F). Keep canned asparagus on a shelf in as cool and dry a place as possible.

Real Nutrition believes that a nutritional programme can provide numerous benefits. By addressing the underlying cause of a particular problem it can improve many health problems and conditions. Not only that, people who follow an individualised programme often experience increased energy, vitality and well-being. Absolutely not! There is no doubt that the nutritional approach can prove incredibly effective in weight management.

One of the world's most popular flavouring agents, garlic gives a sweet, pungent boost to many foods. Studies have shown garlic to be effective against artherosclerosis (hardening of the arteries). Other health benefits are reportedly associated with most of the sulphur-rich components of garlic following its normal use in cooking and consumption. Garlic has natural antibiotic properties and is often used medicinally. Ginger is slightly sweet and peppery with a strong and spicy aroma.

excellent source of protein, Alaska canned salmon is high in omega-3 fatty acids. It contains all the essential amino acids, as well as B-complex vitamins like niacin and riboflavin. According to the Alaska Seafood Marketing Institute, “Alaska canned salmon is rich in selenium, vitamin E, zinc and low-fat protein, all noted for strengthening immune systems.

Nutritional supplements are one of the important things we can do for the overall health of our mind and body. Ideally, the sources of vitamins, minerals and nutrients are the food we take but sometimes due to faulty eating habits and improper diet there arises some gap in our nutritional requirements. Are you concerned that nutritional supplements will take a chunk out of your budget? Here are some ways to be frugal AND enjoy the benefits of nutritional supplements.

Asparagus takes time and patience, but the rewards are well worth the effort. A soil test should be done to check that the soil is in the correct pH range and that it contains high levels of phosphorous. For best results make any soil pH adjustments before you plant. For more tips on how to start asparagus, visit our Guide to Asparagus Planting and Culturing Guide. You'll be all the wiser for it!

Asparagus does not have to be peeled but some people prefer it that way. Use a potato or vegetable peeler to peel the skin from the stalk, especially towards the base.

Keep fresh asparagus clean, cold and covered. Trim the stem ends about 1/4 inch and wash in warm water several times. Pat dry and place in moisture-proof wrapping. Refrigerate and use within 2 or 3 days for best quality. To maintain freshness, wrap a moist paper towel around the stem ends, or stand upright in two inches of cold water.

Wash thoroughly. Trim stems end slightly. Leave spears whole or cut in 2" lengths. Sort according to stalk thickness; small, medium and large. Blanch in boiling water for 1 to 2 minutes only. The blanching process may also be done in the microwave. To do this, place the asparagus in a microwavable dish. Add two tablespoons of water per pound. Cook at full power for 1 to 2 minutes, or until bright green and still crisp. After blanching, cool immediately in ice water.

Asparagus was first cultivated about 2500 years ago in Greece. The name is a Greek word, meaning stalk or shoot. The Greeks believed asparagus was a herbal medicine which, among other things, would cure toothaches and prevent bee stings. Second century Physician, Galen, described asparagus as "cleansing and healing". Claims for medicinal benefits of asparagus persist to this day. The Romans became great lovers of asparagus, and grew it in high-walled courtyards.

Beef is a power pack of nutrients, which benefit people of all ages in maintaining both day-to-day and long-term health. A 3-ounce serving of beef contributes more than 10% of the recommended daily allowances for protein, iron, zinc, niacin, vitamin B6 and vitamin B12, while contributing less than 10% of the calories to a 2,000-calorie diet. Beef is the #1 food source of protein, zinc and vitamin B12, according to a study published in the Journal of the American Dietetic Association.

The USDA suggests 5-9 Servings of Fresh Fruits and Vegetables every day for your health. Earth Exotic Premium Vegetables are virtually Cholesterol Free, Low in Fat and Low in Carbohydrates. You will also find our products to be high in Antioxidants, Beta Carotene.

Yes! Farm Rich® snacks and appetizers are made with top quality ingredients. For example, our French Toast Sticks are fortified with 11 vitamins and minerals and provide a good source of calcium. And, Farm Rich® Cheese Sticks and Cheese Bites are a good source of protein and also an excellent source of calcium. For more information about specific Farm Rich® products, see the nutrition details listed on each package.

Yes, we have a comprehensive weight loss program that also focuses on healthy meal planning and a physician who specializes in nutritional testing and recommendations for a wide variety of medical conditions, such as inflammation, allergies, intestinal problems, and heart disease.

Although everyone receives the same information and nutrients, we've included instructions with the "in home" version of the BreakFree Program that will help you adjust for your body's particular needs.

Our menu includes a number of dishes for guests who are concerned about a balanced diet. Currently, we do not provide a nutritional analysis of our menu. Changes in recipes and the hand-crafted nature of our menu items mean that variations can occur from time to time, affecting the nutritional values for each menu item. It is best to ask your server or restaurant manager for guidance in selecting menu items that meet your needs.