It is a normal human emotion for people to experience anxiety or nervousness when faced with a problem or making an important decision. Anxiety disorders and panic disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. Anxiety disorders are quite common, affecting more than 18% of all Americans. For those affected, worry and fear are constant and overwhelming, and can be crippling.

If you are unsure that you have an anxiety disorder, please consult your doctor. Anxiety Disorders can mimic a number of physical conditions and it is important for you to speak with your doctor so that your symptoms can be fully assessed. We are not able to make an assessment, or offer you an opinion, as to what your symptoms could be.

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quot;From Panic to Power", Lucinda Bassett, Harper-Collins, New York, NY, 1995, ISBN 0-06-017320-3. quot;Healing Fear: New Approaches to Overcoming Anxiety", Edmund Bourne, Ph.D., Publishers' Group West, 1998 ISBN 1572241160. The author of "The Anxiety and Phobia Workbook" offers proven strategies for battling anxiety, inspired by his struggle with his own obsessive-compulsive disorder. quot;Healing Anxiety with Herbs", Harold H. Bloomfield, M.D.

Information is available on our website. Visit our Home Page for further details. And/or you can speak with your local anxiety disorder organisation. This will be listed in your local telephone directory. If you would like to join a support group, that also has a chat room, visit Yahoo Groups and do a search on anxiety disorders. http://groups.yahoo.com/ You will find there are quite a number of groups for you to choose from.

Anxiety affects people of all ages, from the teenage to the senior years. Although it can affect both sexes, it is more common in women though this may be because men are reluctant to report it to their doctors. In general, women are more open to expressi Did you know that there are over 3 million people in the US that will face anxiety panic disorder in their lifetime at any given time? Virtually anyone can experience it, even young children.

Anxiety attack or panic attack is a strong and abrupt feeling of fear and anxiety. Person can get anxiety attack anytime and anywhere. However, you can reduce the distress of symptoms of panic attack by following certain steps.

Anxiety disorders are real illnesses with real causes and are not the result of personal weakness, a character flaw, or poor upbringing. Ongoing scientific research is making it clear that many of these disorders are caused by a combination of factors, including changes in the brain, environmental stresses, and genetics. Studies have shown that severe or long-lasting stress can change the balance of chemicals in the brain that control mood.

Anxiety disorders affect about 40 million adult Americans, with about 6 million of those being affected by panic disorder. Most of these disorders begin in childhood, adolescence, and early adulthood. They occur slightly more often in women than in men, and occur with equal frequency in whites, blacks, and Hispanics.

Panic disorder: People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which may make the person feel like he or she is having a heart attack or "going crazy." Obsessive-compulsive disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines.

Anxiety disorders cannot be prevented; however, there are some things you can do to control or lessen symptoms: Stop or reduce your consumption of products that contain caffeine, such as coffee, tea, cola, and chocolate. Ask your doctor or pharmacist before taking any over-the-counter medicines - particularly cold remedies - or herbal remedies. Many contain chemicals that can increase anxiety symptoms.

People with generalized anxiety disorder have recurring fears or worries, such as about health or finances, and they often have a persistent sense that something bad is just about to happen. The reason for the intense feelings of anxiety may be difficult to identify. But the fears and worries are very real and often keep individuals from concentrating on daily tasks. Panic disorder involves sudden, intense and unprovoked feelings of terror and dread.

There are differences between anxiety and panic, and it does matter when taking steps to deal with each. More information . . . Back to Top

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It's possible that any type could have any anxiety disorder; I was just trying to guess "most likely" based on the kinds of personalities the disorders bring to mind. Some minds are creators, building beautiful mountains. Mine is a destroyer, grinding mountains to a powder. Anxiety for me is about being in the state where I wish I could control something that is, fundementally, out of my control.

Psychologists and psychiatrists are available to treat stress-related disorders such as migraine and tension headache, chronic jaw pain, and irritable bowel syndrome. In addition, general stress management is taught.

Absolutely. Most cases of anxiety disorder can be treated successfully by appropriately trained health and mental health care professionals. According to the National Institute of Mental Health, research has demonstrated that both "behavioral therapy" and "cognitive therapy" can be highly effective in treating anxiety disorders. Behavioral therapy involves using techniques to reduce or stop the undesired behavior associated with these disorders.

It was not until 1980 that the American Psychatric Association recognized anxiety disorders, so prior to that, the disorders went largely misunderstood and untreated. Since 1980, more has been learned about the severe disabilities associated with the disorders. In the past 20 years, it has been found that most of these disabilities can be prevented with early diagnosis and effective treatment. Back to Top

You may be able to resolve the stress contributing to your anxiety. Medications can minimize the discomfort of panic attacks. Some people avoid medications because of side effects, while others are tapering off medication and need coping methods to handle the withdrawal effects. Cognitive-behavior therapies incorporate coping techniques to reduce anticipatory anxiety and reduce the intensity and duration of panic attacks. The following techniques taken from literature and personal experience.