You can use my program in conjunction with any other program. However, never alter your use of a prescription medication without consulting your physician first.

Nicotine replacement programs (like patches, gums, and lozenges) perpetuate an aspect of smoking addiction--the addiction to nicotine. It would be like giving someone on a diet a piece of chocolate cake to help them lose weight. Quit For Sure doesn't keep the addiction to nicotine going and just remove cigarettes. Quit For Sure helps you end both your smoking AND nicotine addictions without withdrawal or side effects.

No. NicoDerm CQ has not been evaluated for treating chewing tobacco, cigar or pipe smoking dependence. Talk with your doctor to find a product that is right for your circumstance.

When it comes to quitting smoking, weight gain is the #1 concern of women and the #2 concern of men. Even if you do gain a bit, it's nothing compared to all the good things you're doing for yourself. If you continue to gain weight after a few months, try to analyze what you're doing differently. Reduce your fat intake, choose healthy snacks, and increase your physical activity to burn off the extra calories. Drink lots of water.

Smoking dehydrates the body (that's why it's bad for your complexion). When you are a permanent non-smoker your body will re-hydrate. Weight gain can be a problem if we substitute snacking for smoking, and this can happen if we have an unresolved subconscious need for smoking. However, with our method of stopping, this is not an issue. You pay a flat fee and have as many sessions as you need; success is judged by the resolution of all subconscious needs around smoking.

If we can convince our subconscious that smoking is a bad idea, we will avoid the extreme withdrawal symptoms such as "Tearing our hair out" or "Climbing the walls". Fortunately, the subconscious is in charge of running the body, so it has vested interest in stopping a habit that is damaging your vital organs.

The psychological symptoms are usually much worse, and are caused by subconscious need for the habit. This is what causes us to "Tear our hair out" or "Climb the walls". The physical withdrawal symptoms of the drug nicotine are very mild. We experience an empty feeling and perhaps feel a little light-headed.

Smoking related illnesses kill 120,000 people in Britain every year. The vast majority of people that die of lung cancer are smokers. If you smoke twenty cigarettes a day, you spend ?1642 per year ? that's enough for a decent holiday every year.

It is a step by step guide that provides simple, clear suggestions on how to rid yourself of the smoking habit. There is no psychological mumbo-jumbo, just a series of simple and reasonable recommendations for how to cut back, use SimplyQuit, and quit permanently. The insight and wisdom of experience offered by Simply Quit? is useful and important information.

Tobacco is very difficult to give up. It's as addictive as heroin or cocaine, but it's legal, socially acceptable, and affordable. In order to give up tobacco, I recommend that you follow my LOVE Diet and avoid all addictive substances, including alcohol, sweets, chocolate, coffee, tea, and cola. These addictive substances increase your craving for tobacco. I also recommend that you give up meat, because meat increases your craving for tobacco.

Both the gum and patch are now available over the counter. In conjunction with a well thought out quitting smoking plan either of these products may help you in the quitting process. Neither is a "magic pill" that will quit for you. The quitting process will still be hard work. The gum or the patch is simply another aid in the quitting process. Both products allow you to slowly taper off the nicotine dosage and help minimize withdrawal symptoms.

You can. You just haven't succeeded yet. Quitting smoking is a process. Not a one-time event. In fact, most people try several times before they finally reap the benefits of quitting for good. Besides, even if you've made it a day, a week, or a month - you've made it. Try to learn from your mistake. Figure out why you fell off the wagon so you can avoid putting yourself in similar situations in the future, choose a new quit date, and then try again. This time, you may be able to quit for good!

Each tobacco user you treat receives a Quit Smart Stop Smoking Kit. It consists of the Quit Smart Guidebook, a hypnosis CD or cassette tape and a Better Quit Cigarette Substitute. The Kit is available in English and in Spanish.

If you are not properly and thoroughly educated in the ways addiction works, you can (and probably will) remain a prime candidate for re-addiction the rest of your life. Our program shows you how to instantly deflect any urge to light up again.

Most smokers have tried to quit or cut down at least once before! This will make no difference to their potential success. Smokers shouldn't blame themselves for being unable to quit smoking — the fact is that they never really broke the habit effectively and that’s why they have been unsuccessful.

The answer is to start a program that is effective to your needs. Just click on this link and fill out our questionnaire, and we will formulate a highly successful quit smoking program for your individual needs. Click Here And Customize Your Own Personalized Quit Smoking Program

No, the university cannot compel you to quit using tobacco, but you cannot use tobacco on university property. However, if you are interested in quitting, a number of resources are available to help you quit, including: The Marion County Health Department (221-2084) has 25 community locations with tobacco cessation programs. Indiana Tobacco Quitline (1-800-QUIT NOW) is available from now until July 1.