Dairy foods have many health benefits such as helping to build and maintain strong bones, control blood pressure and maintain a healthy weight. Dairy foods also have been shown to help reduce the risk of heart disease and stroke, osteoporosis and obesity.

Dairy foods provide a unique mix of nutrients including calcium, vitamin D, phosphorus and protein that contribute to maximizing bone density and slowing age-related bone loss. The positive link between calcium in dairy products and bone health has been established for decades through dozens of clinical studies.

Dairy foods are among the top contributors of calcium, potassium and magnesium, nutrients that have been shown to help reduce blood pressure. In fact, a large-scale government study called DASH (Dietary Approaches to Stop Hypertension) found that a balanced, lowfat diet rich in fruits, vegetables, and lowfat dairy foods may help reduce blood pressure as effectively as some medications.

Lactose intolerance does not mean dairy intolerance. In fact, research shows that most people who are lactose intolerant can enjoy up to two cups of milk a day, particularly if they drink it with meals. Other tips for reducing symptoms include eating aged cheeses that are naturally low in lactose and drinking lactose-free milk.

In the past year the dairy industry has launched a campaign centered on the role of dairy foods in weight loss. This advertising has left many consumers believing that dairy products promote weight loss. However, here is what the ads didn’t tell you: Only three small published studies have found greater weight loss in people who were told to cut calories and eat dairy foods, and all were done by one researcher with a patent on the claim.

Consuming island foods provides protection against many nutritionally-related diseases including: diabetes, heart disease, certain cancers, vitamin A deficiency, and anemia. For optimum health it is important to follow healthy lifestyles with sufficient exercise; avoiding tobacco, betel nut, and alcohol; drinking sufficient water; and avoiding excesses of fat, sugar, and salt-containing foods.

Foods containing high levels of Vitamin D, like cod liver oil and fatty fish are extremely useful in preventing osteoporosis, reducing the risk of cancer and boosting your immunity .

Soluble fibers foodsSoluble fibers bind some fat from food preventing it from absorbing, help in slowing down carbohydrate absorption, lower cholesterol, especially 'bad' LDL cholesterol. There is preliminary information that they can prevent certain kinds of cancer.

By removing milk and dairy products from your diet, it will be difficult for you to meet your body's daily calcium requirements. To obtain the same amount of calcium as is found in one serving (250mL) of milk you would have to eat more than 7 1/2 cups of spinach, 4 cups of broccoli, 11 1/2 cups of red kidney beans, 32 cups of soy beverage or 12 slices of whole wheat bread.

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

Fish is a low fat source of protein that is rich in nutrients. Studies have shown that eating fish regularly (such as twice per week) can reduce the chance of death from a heart attack. The American Heart Association recommends people eat fish regularly. Fish is also one of the few foods that are rich in the omega-3 fatty acids needed for proper development of the eyes, brain and nervous system in the fetus and infants.

People with medical conditions that need them to sleep in a particular position usually use adjustable beds. These beds may also be used by people who are temporarily or permanently bed-ridden, to enable them to sleep peacefully. With millions of Americans without health insurance, many are turning to online pharmacies such as NoPrescriptionDrugstore.us for their medication. Most people have heard of shell shock, combat stress and battlefield flashbacks.

ANS: The positive foods diet is extremely LOW in cholesterol (it can or may even be totally cholesterol free!). If you have been advised to reduce your cholesterol levels this is a helpful diet for that reason. This diet may also be beneficial if you have been diagnosed with high blood pressure (High blood pressure is frequently associated with high cholesterol food intake ).

While the exact process is proprietary with the manufacturer, we can tell you that the DDS-1 strain of Lactobacillus acidophilus, from which Simplexity Health's Acidophilus is made, is grown on a medium fortified with natural proteoses, peptones, vitamins, amino acids, minerals, enzymes, and growth-promoting and stabilizing constituents. Until recently the manufacturer had repeatedly assured us that Simplexity's Acidophilus contained no milk products.

Some material has been deferred to a later update/newsletter to keep this one from being even longer. Materials in brackets like this [ ] within an article or forwarded message are my editorial notes/comments.] Opinions expressed do not necessarily represent the views of the JVNA, unless otherwise indicated, but may be presented to increase awareness and/or to encourage respectful dialogue.

Popular, big brand foods that market themselves as "healthy", but the ingredients and labels say otherwise. For instance, most granola bars, have you checked out the ingredients? There's no way they can be considered heathy! Some of the worst counterfet foods are: granola bars, graham crackers, bagged popcorn, most popular crackers, pudding, Gelatin, non-organic yogurt in a tube, rainbow colored fish crackers, etc...how much time do you have, I could keep going and going and going.

In our last article we learned what is CLA and its history. In this article we will review the health benefits of increasing your CLA levels. While we will summarize the health benefits that have been demonstrated by clinical studies, complete references will be shown on the CLA research page.

Losing weight can result in dramatic health improvements. That's because excess weight and obesity are risk factors for a number of chronic health conditions, including diabetes, high blood pressure, heart disease, metabolic syndrome, joint problems, sleep apnea, and more. Participants in the HMR Program often find that they are able to reduce or eliminate the medications they are taking for many of these conditions.