Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes. You can always mix whole or milled seeds into your favorite bread dough, but how about mixing it into burgers, meatloaf, and fish or vegetable patties as a tasty change.

There are a few companies that offer organically grown flax, labeling the seeds and oils with an "organic" symbol. The "organic" symbol is a mark which is earned when companies have kept chemicals away from the crop at all times. You can expect to pay a premium for organic flax. Any flax that you buy from a reputable retailer is perfectly safe to eat, organic or not.

Our Flax Seed packaging/shipping facility is inspected and approved by the North Dakota State Health Department. Our Mission: To provide the best quality Flax Seed at a reasonable price & give our customers prompt courteous service.

Flax contains several disease-fighting compounds, primarily the omega-3 fatty acid, alpha-linolenic acid (ALA), fiber, and lignans. Flaxseed is one of the richest sources of ALA, a polyunsaturated fat that offers unique heart health benefits. Flax is an excellent source of both soluble and insoluble fiber, providing three grams of fiber per tablespoon. Flax also is packed full of lignans, natural cancer-preventative phytonutrients.

Flax is added to many products on today's grocery shelves because of the omega-3 fats, lignans, and fiber found in the seed, all of which help deliver a unique and nutritious health boost that aids in overall wellness. You can find flax in a variety of foods, including snack bars, pancakes, cereals, muffins, and trail mixes. In addition, flax is often the ingredient used in omega-3 enriched products such as pastas, breads, and other dairy products.

The answer is quite simple. In this day of processed foods, by grinding your own Golden Flax Seed from Stevens' Sales, LLC you know exactly what you are consuming. Our Real Cold Milled Flax has a non-refrigerated shelf life on 20 months. RCM Flax? is truly a cold milled product and process. The flax enters the RCM process at room temperature, is milled at room temperature and exits at room temperature.

Tip for cooking with Flax Seed: If you grind 1/4 cup of whole Flaxseed it will equal approximately 1/2 cup of ground Flax.

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Flax is a natural fiber (grass) cultivated in northern regions of Russia and Poland. Vestments of the High Priest in the Old Testament were commanded to be made out of pure flax. This fabric is the most body-friendly one in the world. One disadvantage: machine-processed flax (hand-made flax is very expensive and hard to find) wrinkles somewhat easily. Blends with cotton or rayon are better in this respect, however.

Flax oil is an excellent source of omega 3 fatty acids, but flax oil lacks the fiber content and lignans that ground flax seeds provides. Also, over time oil becomes rancid from exposure to heat, light, and air, making lit less self-stable than whole flax seeds. The following collections of frequently asked questions (FAQ) provide brief answers to many common questions about Neutrceuticals and Supplements for both humans and companion animals and on Pet Food.

Flax is a natural plant source of vital nutrition and is considered safe for healthy people of all age groups. We recommend no more than one-quarter tablespoon daily for young children.

Flax Seed in the whole seed form does not need to be refrigerated or frozen. Whole Flax should be stored out of direct sunlight and will store for over two years. This page provides useful links and information concerning the benefits of adding Golden Flaxseed to your diet. To get the most nutritional value from flax it should be ground. Whole Flaxseed will store 2 years or more as long it is stored in a low humidity area and out of direct sunlight.

Yes. Omega-3 fatty acids can help lower your risk for heart disease, boost the immune system and protect against arrhythmias, but consuming enough can sometimes be a challenge. I like to add them to my toast and my salads. Omega-3 fatty acids are found in fatty fish and flaxseed. Fatty fish includes tuna, salmon, sardines and herring. Other fish and some vegetable oils have omega-3's, just in much smaller amounts. You can buy flaxseed as whole seeds, ground flaxseeds and flaxseed flour.

Flax is primarily the ALA version of Omega-3. As mentioned above, the conversion of ALA to DHA is not very high and is not recommended as the primary source of DHA. In addition, high intakes of ALA, in some studies, have been correlated with macular degeneration and prostate cancer. Flax is certainly not a bad food to include in the diet, but as a source of DHA, it is not the most plentiful or reliable.

Golden and brown flax both contain the same nutritional benefits in terms of omega-3 fatty acids, lignans, protein and dietary fiber. It's a matter of choice but rest assured that you can substitute golden for brown and vice versa without sacrificing any of the natural goodness in flaxseed.