To lose one pound/half a kilogram, you need to reduce your calorie intake by 3500 calories. So to lose one pound/half a kilogram in a week, you need to reduce your calorie intake by 500 calories per day. The SlimFast Plan gives you around 1200-1400 calories per day, which allows a satisfactory weight loss for virtually every dieter.

The Food and Drug Administration's Obesity Working Group made news recently with a report on health and nutrition in America that emphasized calorie control in weight loss and weight management. Figures from the Centers for Disease Control and Prevention show that many of us have some work to do when it comes to calorie control. Men report that they consume almost 170 more calories per day than they did in 1971. See similar questions...

The number of daily calories each person needs varies. In general, bigger, more active people need to eat more than smaller, less active people and in the teenage years, boys generally need more calories than girls. In addition, calorie needs for the same person can vary from day to day depending upon the amount of activity they do. See similar questions...

Sugar is listed on food labels under the total carbohydrate listing because sugar is a carbohydrate. Carbohydrates include all sugars and starches in foods such as bread, cereal, pasta, fruit, and milk. Carbohydrates have the greatest effect on blood glucose (sugar) levels because nearly all the carbohydrates you eat will be turned into glucose. For this reason, the total amount of carbohydrates you eat is more important than the type of carbohydrate. See similar questions...

It depends on your caloric needs. Our 1150 plan provides three nutritious meals and still gives you the flexibility to add your own snack(s) if necessary. If you're busy, our 1350 or 1550 calorie plans include a snack and thus might be a better choice. We suggest that you consult your physician to help you determine what is best for you. See similar questions...

Half a kilogram (500g) of body fat contains about 3500 calories. Eating 500 to 1000 calories a day less than your usual intake should result in weight loss of 500g to 1kg per week. The minimum recommended daily level is 1200 calories for women and 1500 calories for men to ensure that the diet includes all necessary vitamins and minerals. However, this will vary for certain individuals. See similar questions...

The following is one way to estimate your calorie needs for a day. Many ways of determining calorie needs exist, and individual needs vary. A registered dietitian can offer you a more individualised, accurate estimate. Multiply your target weight by 10. This is an estimate of the calories you need for basic metabolic functions (enough energy for breathing, sleeping, etc.). Add to the number just calculated one of the following activity factors. See similar questions...

This is the most frequently asked weight loss question ever and the truth is that total calories consumed each day is NOT the the most important factor but rather the amount of food eaten at any one sitting is what determines whether you will gain weight or lose weight. See similar questions...

You can figure your calorie requirements at your current weight by measuring how many calories you eat a day averaged over a week while maintaining your weight (+ or - 2 pounds is insignificant). Generally that can be calculated at 12 calories per pound of body weight. So if you weigh 150 pounds times 12 calories, you need 1800 calories per day. To lose weight, you have to decrease that calorie amount by 500 (lose 1 pound per week) or 1000 (lose 2 pounds per week). See similar questions...

No, the diet is very simple. You eat animal protein with all meals in addition to vegetables and fruit. See similar questions...

The answer is as individual as you are. Each person will have a different caloric intake total, each day of the week, to reach the required 3,500 calorie deficit to lose one pound of body fat. If you burn 500 more calories than you eat a day, for seven days, you will burn 3,500 calories. On a day that you burn 2,500 calories, you can eat up to 2,000 calories. On a day that you burn 2,800 calories, you can eat up to 2,300 calories. Each person will be different and each day will be different. See similar questions...

If you're at a desirable body weight and have plenty of energy, your calories in food intake is probaly ok. However if you're gaining weight and feel tired a lot of the time, you may want to consider counting your intake of calories in food and changing your daily diet, because as you ingest extra calories your body will convert the excess energy to body fat. More info on How to Count and Calculate Calories and a handy calorie caculator. See similar questions...

Around 300 to 400 calories. But, it depends. If you're walking on 'flat' ground - or around the office, then it could be less. If you're walking up hills or hiking, possibly more. It really depends on the 'type' of walking. Yes... first, make sure your in good health. It's always best to consult with a physician before you start any new physical activity program. After that.. here are a few things to consider: Good Shoes! I personally wear New Balance? running shoes -- and have for years. See similar questions...

It is not true that Wellspring campers are limited to 1,200 calories per day. Unlike traditional diet camps where food is limited, at Wellspring Weight Loss Camps campers are permitted to have as much “uncontrolled” food as they wish, as long as they measure and self-monitor their eating. Uncontrolled foods include fat-free yogurts, cottage cheese, egg salad, tuna salad, fresh fat-free soups, fruits, vegetables, salads, and more! Some campers choose 2,000 or more calories per day. See similar questions...

All Maybank cardholders are only allowed 3 successful cash withdrawals per day or a maximum of Php 20,000.00. See similar questions...