If you are unsure that you have an anxiety disorder, please consult your doctor. Anxiety Disorders can mimic a number of physical conditions and it is important for you to speak with your doctor so that your symptoms can be fully assessed. We are not able to make an assessment, or offer you an opinion, as to what your symptoms could be.

It is a normal human emotion for people to experience anxiety or nervousness when faced with a problem or making an important decision. Anxiety disorders and panic disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. Anxiety disorders are quite common, affecting more than 18% of all Americans. For those affected, worry and fear are constant and overwhelming, and can be crippling.

Information is available on our website. Visit our Home Page for further details. And/or you can speak with your local anxiety disorder organisation. This will be listed in your local telephone directory. If you would like to join a support group, that also has a chat room, visit Yahoo Groups and do a search on anxiety disorders. http://groups.yahoo.com/ You will find there are quite a number of groups for you to choose from.

Anxiety affects people of all ages, from the teenage to the senior years. Although it can affect both sexes, it is more common in women though this may be because men are reluctant to report it to their doctors. In general, women are more open to expressi Did you know that there are over 3 million people in the US that will face anxiety panic disorder in their lifetime at any given time? Virtually anyone can experience it, even young children.

Anxiety attack or panic attack is a strong and abrupt feeling of fear and anxiety. Person can get anxiety attack anytime and anywhere. However, you can reduce the distress of symptoms of panic attack by following certain steps.

There are differences between anxiety and panic, and it does matter when taking steps to deal with each. More information . . . Back to Top

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You may be able to resolve the stress contributing to your anxiety. Medications can minimize the discomfort of panic attacks. Some people avoid medications because of side effects, while others are tapering off medication and need coping methods to handle the withdrawal effects. Cognitive-behavior therapies incorporate coping techniques to reduce anticipatory anxiety and reduce the intensity and duration of panic attacks. The following techniques taken from literature and personal experience.

Panic is a sudden intense response to normal thoughts or sensations. This is often accompanied by a feeling of impending doom and physical symptoms, such as increased heart rate, palpitations, and pins and needles. Anxiety is a psychological condition, prolonged by thought processes and rituals that cause the person affected to avoid certain situations which, he or she believes, will exacerbate his or her anxiety. This avoidance behavior affects the quality of their life.

Panic is a sudden and intense response to a normal thought or sensation.

Anxiety or Panic Attacks as well as Phobias are physical not mental problems! They are the body's way of saying that something is seriously imbalancing the nervous system. The list of physical causes are many. It could be due to a food or environmental allergen or toxin.

Stop Anxiety Attacks What are Anxiety Attacks? Anxiety disorders Low self confidence Driving test nerves Exam nerves Fear of flying - Kim's story Fear of driving - Val's story Phobia of driving - Dawn's story Needle Phobias Spider phobias - Cured Live on GMTV

quot;From Panic to Power", Lucinda Bassett, Harper-Collins, New York, NY, 1995, ISBN 0-06-017320-3. quot;Healing Fear: New Approaches to Overcoming Anxiety", Edmund Bourne, Ph.D., Publishers' Group West, 1998 ISBN 1572241160. The author of "The Anxiety and Phobia Workbook" offers proven strategies for battling anxiety, inspired by his struggle with his own obsessive-compulsive disorder. quot;Healing Anxiety with Herbs", Harold H. Bloomfield, M.D.

Frankincense will help you to breathe efficiently, it opens the bronchioles, and relaxes the diaphragm so the lungs expand and breathing becomes deeper and slower which is brilliant for you those who have a tendency to hyperventilate. Frankincense will also help make you feel safe within your body when you feel that you may be losing the plot. Neroli will calm hysterical states rapidly.

The narcissist is a solipsist. To him, nothing exists except himself. Meaningful others are his extensions, assimilated by him, internal objects — not external ones. Thus, losing control of a significant other — is equivalent losing the use of a limb, or of one's brain. It is terrifying.

Anxiety is an emotional and physical response to a vague, uncontrollable, or uncertain event. You may have the vague feeling that "something bad is going to happen." Worry concentrates more on specific events in our life. Read more in Dr. Shorb's article "What Do You Know About Anxiety?"

Anxiety can usually be cleared with EFT, as well as with hypnotherapy. "Generalized anxiety" (anxiety in general, rather than about very specific things) may stem from several different incidents in the past; we may then use EFT on each specific incident, and in the process, the generalized anxiety tends to disappear. There are various reasons for weight gain --incorrect diet and lack of adequate exercise are just two.

Phish has decided not to participate in the Archive at this point in time. Their official response can be viewed here. Similarly, Widespread Panic has opted out of the project for the time being. They were last contacted on 11/9/2004. Their response can be seen here.