Wear comfortable clothes that you can kick and move around in. Most people wear shorts or pants and a t shirt or jogging top. Our studio is outfitted with special mats, so we don’t wear shoes. This adds a level of stability and flexibility when kicking and pivoting. < Back To The Top >

Not at all. If you're a martial arts student, you'll begin at the Basic Course level, where we teach the fundamentals of karate. After a few weeks of training, you'll notice improvement in your muscle tone and cardiovascular system. If you're invited to join the Black Belt or Master's Course, your physical and mental stamina and endurance will increase dramatically. Our Fitness Kickboxing classes are high-energy, but you're free to move at your own pace. See similar questions...

We have beginners in almost every class, and our instructors are trained to give you specific instructions and modifications depending your starting fitness level. Don’t worry! Just remember that if you are taking kickboxing for the first time to keep your kicks low until you gain confidence that you are performing the correct technique. Always ask the instructor for help if you need it! < Back To The Top > See similar questions...

Comfortable clothing that doesn't restrict your breathing or body movements. Layers are also good because certain postures will crank up the prana and can make you quite warm. Bare feet are essential for a safe yoga experience. Bare feet grip the floor and yoga mat more effectively. See similar questions...

Although primarily designed for adults, the program provides benefits to teens as well. Student athletes can train in the off season with this workout to condition their bodies for their particular sport. At the high school level, sports are very competitive and training in the off season is a must to prepare for tryouts and the rigors of the sport once you make the team. See similar questions...

A typical class is a little over an hour-long. Prior to the class, participants wrap both hands with cloth handwraps to help protect the knuckles and support the wrists (we will show you how). Then with everyone facing the mirror, a teacher leads the group through specific punches and kicks, to the beat of dance-club music. See similar questions...

the start of training loosening up (callisthenics) and light stretching are important and then a warm which can consist of floor exercises (jump jacks, running etc.) or skipping and bag work. Techniques are covered including punching, kicking, blocking and moving. Strength work and body conditioning (press ups, crunches etc.) are also incorporated. Proper stretching and cooling down should always conclude the training. See similar questions...

A Yes, of course you can but please ensure that you’re body has adjusted to the Negative heel Technology before partaking in a long session of high intensity, cardiovascular exercise. See similar questions...

In general Yoga is practiced barefoot, although some Yogis do like to wear socks in class. The "sticky" mats that are used in Yoga provide traction, so you do not slip while practicing barefoot. Practicing in socks on the sticky mats can be a difficult at times. See similar questions...

Good question! You see, my approach does NOT appeal to everyone. Most people want quick-fix “miracles”. I promote education and reality-based results. Don’t get me wrong though, for some of my clients, their results have been nothing short of being “miraculous!” Now, even though I specialize in weight loss and fitness for: busy professionals, those suffering from musculoskeletal issues, beginners and golfers, I have also helped many others such as: See similar questions...

You should wear appropriate clothing and footwear. This should be trainers or soft soled shoes; sports style clothing that is not restrictive, but not too baggy. You should try and avoid wearing rings, bracelets and large earrings. See similar questions...

Students are required to wear facemasks during all classes (lectures, tutorials, laboratories etc). Lecturers may insist on such measures at the beginning of each class and, as necessary, during the class. This will eliminate anxiety on the part of some students, who may feel uncomfortable about fellow students not wearing one. It is also a responsible practice when we are not sure who is infectious. See similar questions...