In order to get an accurate BBT reading it is important that you take your temperature first thing upon awakening, about the same time of day, after at least three consecutive hours of sleep and before doing anything. This includes getting up to urinate, drinking water, making love, talking on the phone, etc. A disturbance also includes temperature observations that have been potentially invalidated by early or late rising, sickness, physical exertion and hangover.

RAH - Basal body temperature charting is the single best way for a woman to keep track of her monthly cycle and its regularities or irregularities. With respect to fertility, BBT charting can tell you your typical cycle pattern (that you usually ovulate around Day 17, for example). Other ovulation signs, notably cervical fluid, are better *advance* indicators of ovulation in a given cycle; BBT can only tell you that you've ovulated after it's happened, when it's too late to conceive.

Yes, you can record you BBT using a popup list under the title "Basal Body Temperature" in the top section of the Inspector.

Basal Body Temperature is the temperature that your body is at when you first wake up in the morning before doing anything. By listing your BBT on a chart you can see your pattern for fertility.

Your BBT is taken first thing in the morning before getting out of bed, after a minimum of three consecutive hours of sleep. Your temperature should be taken at about the same time every morning, preferably within an hour or so. It is usually taken orally, but can be taken vaginally. By charting your BBT's you can determine if you've ovulated and how long your luteal phase is. Temperature ranges very tremendously but are typically between 96.5 - 97.5 before ovulation and 97.5 - 98.

The temperature can be measured in the mouth, vagina or rectum, as long as you use the same orifice throughout the same cycle. It is recommended that women who snore frequently or who have sinus problems measure their temperature in the vagina or rectum and not in the mouth as it is cooled by the circulating air.

The OPK will tell you when to expect ovulate before it happens, while BBT only tells you after it's over. The thermal shift occurs *after* ovulation in response to increased progesterone production. One your temperature goes up, it's too late to get pregnant. By using OPKs, you'll know before ovulation and can be sure to get your timing right.

A Basal Body Temperature graph is a graphical representation of your temperature taken each day of your cycle. During ovulation, your basal body temperature will drop and then rapidly rise to normal levels. The graph will show you when your Basal Body Temperature fluctuates, so that you can use your past BBT readings to predict when ovulation will occur in future cycles.

OPK can tell you that you will probably ovulate in the days to come, giving you time to have intercourse prior to ovulation. Charting temps only tells you after you have ovulated. Sometimes you can have a surge and not ovulate. It's a good idea to chart so you can see the thermal shift and feel confident that you ovulated.

We provide information on how to chart your 'bbt' and 'CM'. There is a site on the Internet that we can recommend, they take all of the hard work out of predicting ovulation and they offer this service for free (for a limited time)

In the morning, before getting out of bed and with as little movement as possible, place the thermometer under your armpit. Leave it in position for 10 minutes. If you do not have the time, 3 minutes in the mouth. Do not drink alcohol the night before you take your basal temperature. Do this for five consecutive days. Make a note of all the readings and then average them out. Use a mercury thermometer (digital thermometers are to be used orally only).

Two important factors are humidity and light. If wine is stored in an insufficiently humid place the cork make dry out and cause the wine to oxidize unfavorably. Sunlight can cause mercaptains to form in wine and beer, which adds an unpleasant skunkiness to the beverage. Exposure to constant vibrations can damage a wine too.

There are several variables that factor into your Body Defense Score, such as your genetic ability to absorb carotenoids, your diet (generally fresh fruits and vegetables contain the highest level of nutrients), antioxidant supplements, medications, smoking, sun exposure and your environment. People will absorb carotenoids from foods, and from their supplements differently.

You can use a digital thermometer orally, but it is not recommended under the armpit since it may give an abnormally low reading. Heat transfer from the skin to the thermometer is slower in the armpit than under the tongue; the digital thermometer may read before the heat transfer is complete.

Although first described by Dr Broda Barnes in the Lancet in 1942 (Barnes B. Basal temperature versus basal metabolism. J Am Med Assoc 1942 Aug 1;119 (4):1072-4), it is not taught in medical schools and is therefore unfamiliar to most doctors and so not generally accepted by them as a diagnostic tool.

Basal cell carcinomas are the most common malignant skin tumors. They are locally destructive tumors that rarely metastasize.

In an environment of constant room temperature, once activated, a glow product will quickly reach its peak light producing capability and slowly get dimmer from then on over the course of its designed lifetime. Most glow products have a rated lifetime of at least 4 to 8 hours or longer, but some "high intensity" products such as the 6 inch High Intensity stick will be really bright for the first 30 minutes then quickly diminish in luminosity, much faster than a regular 6 inch stick.

The cooling depends somewhat on the ambient air temperature, the air flow, and the amount of humidity. In many cases it's about 20 degrees cooler under the fabric than the outside air, so it's a gentle cooling. We have hats of it also, and we use an indoor/outdoor thermometer at outdoor trade shows, and notice the temperature under the hat staying around 68-70 when it's in the nineties. The vests are made of the same material.