Any other questions not answered here please contact the Food & Nutrition Services office at 915-779-4216

The Zone is not about completely avoiding certain foods, but more about making wise choices and balancing your foods. No food is absolutely banned on the Zone. While these food items should not be used often, it is ok to include them with your meals on occasion. As a general rule, you should try to keep unfavorable carbohydrates to 25% or less of your total carbohydrate allotment.

The potato or tuber is a storage organ that is developed from the swelling at the end of an underground stem. Potatoes that are harvested before they mature are often called "new potatoes" or "early potatoes." We chippers are always happy when the "new potatoes" crop comes in from Florida. "New potatoes" almost always are an appetizing soft golden color. These potatoes have a thin tender skin, which is easily rubbed off during harvesting and handling.

Answer: A bread or grain is a required component of the school lunch pattern. Potatoes are considered a vegetable by the USDA Food Guide Pyramid standards and meet only the fruit/vegetable requirement of the meal pattern. District & School Information | District Programs | School Board & Policies | News & Publications | Community Involvement | Employment Information | BISD Education Foundation | Help | Home Copyright © 2001- Bryan Independent School District. All rights reserved.

Any amount of highly-processed carbs will continue to trigger carb cravings in most people. They will also prevent those who have chosen a ketogenic diet from remaining in ketosis. For these reasons, it is highly advisable not to consume any high-carb foods, even in small amounts. Ketosis is a normal condition. Almost everyone's body goes into a state of ketosis during the night when they sleep.

It is likely that too little liquid was added to your dough. During bread making one adds liquid to the yeast to stimulate its production of CO2 allowing the dough to rise. If too little liquid is added the yeast cannot produce enough gluten, causing the loaf to be too small and dense.

You can purchase a low carb potato mix. The best thing to do is replace potatoes with turnips, cauliflower, or squash. Because turnips do not have a strong taste of their own and have almost the same texture and consistency, they tend to pick up the flavor of whatever they are cooked with. Make Turnip Salad (previously Potato Salad), fry them as fries, or au graten style. They are also wonderful in soups and stews.

Fingerlings are similar to your own fingers. They are known for their firm, waxy, flavor texture. They are typically 1 to 2 inches in diameter and 2 to 4 inches long.

YES! Potatoes are a low calorie, fat and cholesterol-free vegetable high in vitamin C, potassium and a good source of vitamin B6 and dietary fiber.

NO! It's all those delicious toppings we use that add calories and fat. The potato contains zero fat and a 5.3-ounce potato is only 100 calories.

Our potatoes are specially grown on family owned farms located in the great Northwest - Quincy, Toppenish and Ellensburg in Washington State, Portland, Oregon and Bakersfield, California.

Our bread rises as a result of the starter method we use. All Pacific Bakery products are made under supervision of Kosher Overseers of America (KOA). They are not suitable for Passover because they are leavened.

These products are not recommended for canning; choose recipes that you can freeze. In fact, most of these products are not really "canned." The directions call for baking in the jar and then closing with a canning lid. Many recipes for quick breads and cakes are low-acid and have the potential for supporting the growth of a bacteria like Clostridium botulinum if it is present inside the closed jar. One university's research showed a high potential for problems.

Ezekiel, Essene and Manna breads are made from 100% sprouted grains, as opposed to all other commercially available sprouted grain breads which also have regular flour included in the recipe. The lectins in many grains are contained in the seed coat. The seed coat is actually metabolized by the seed/grain when it is germinated, thereby eliminating the lectin and rendering the food useable. New brand names of sprouted grain bread are continually coming to market.

instant read thermometer will let you know when the bread is thoroughly cooked. It should read at 190 degrees F when put into the middle of the bread after baking. If the cycle is over and bread is not cooked all the way through, you may finish it in your conventional oven. Another option, if you bread maker has a Bake Only cycle, is finishing it in the pan. However, most machines need time to cool off before they can bake again.

Bread collapsing may be a sign that you are using too much liquid. When too much fluid is added gluten growth is stimulated so much that the dough cannot hold its structure and collapses.

Sweet potatoes are allowed on the Candida Diet. They do not feed the Candida like a white potato does. Just stay away from candied sweet potatoes because of the sugar.

While cooked potatoes can be frozen, they tend to become watery upon reheating. The potato is 80 percent water; and when frozen, this water separates from the starch and nutrients causing the reheated potato dish to be watery.