Please consult with a health care professional before starting any supplementation program. The information contained on this site is general in nature and Company does not take any responsibility for any errors that may appear. Company has made every attempt to make the information as accurate as possible. However, Company does not warrant its accuracy. Please note that the statements on this web site have not been evaluated by the FDA.

Please refer to the health benefits section of our web site for a detailed discussion of this important nutrient. [back to top]

Protein powder. I've used all kinds of protein powders, but I'm currently using AtLarge Nutrition's Nitrean. I supplement with protein powder because it's a perfect way to get high-quality protein quickly absorbed into my body after my workouts. AtLarge's Nitrean is a very high quality blend of whey (isolates, concentrate and hydrolyzed), casein and egg proteins. Glucosamine Sulfate, Chrondroitin Sulfate and Methyl Sulfonyl Methane (MSM).

CLA (or Conjugated Linoleic Acid) is a fatty acid found naturally in meat and dairy products. Studies have shown that CLA assists in the reduction of body fat by "shrinking" our fat cells and by helping to maintain our lean muscle tissue. Tone, which is part of the Envision Program, was formulated with CLA as well as Omega 3 Fatty Acids. An overwhelming amount of research indicates Omega 3's ability to support immune function, assist in disease prevention and contribute to overall health.

Laboratory research has indicated that Tonalin CLA can help you achieve your diet goals in two ways: first, CLA increases lean muscle which naturally slims your body. Secondly, the added muscle tissue automatically burns more calories than fat tissue, which in turn increases your metabolism. The result is as you diet, you'll lose inches in the right places and you may drop clothes sizes without the dreaded yo-yo effect of losing and regaining.

There have been a number of university animal studies using CLA and demonstrating its effectiveness. One such study using laboratory animals showed that after 6 weeks of supplementation, the CLA fed group had a bodyfat percentage of 4.3 versus the control group which had a bodyfat percentage of 10.1. Another study, that looked at lean mass growth instead of fat loss, showed that the animals that were fed CLA in their diets, gained more bodyweight than the control group.

In our last article we learned what is CLA and its history. In this article we will review the health benefits of increasing your CLA levels. While we will summarize the health benefits that have been demonstrated by clinical studies, complete references will be shown on the CLA research page.

Supplementing with CLA has been shown to be very safe. With over 200 studies done on CLA, the only real side effect some people notice is an upset stomach if they take large amounts of CLA. Of course, as with any supplement, you should check with your Doctor before starting a new supplement program.

Human safety and dose response trials proved Tonalin CLA is safe and efficacious. Numerous clinical studies have been conducted on the safety of CLA and no adverse side effects have been observed. Unlike many supplements for weight loss, Tonalin CLA does not contain any stimulants. In contrast, Tonalin CLA is not only safe, its other and equally important health benefits make it a sound supplement choice for overall better health.

There are no definitive studies showing what doses of CLA are most effective. However, many scientists believe that taking 3-6gm per day is sufficient to exert the potentially helpful effects of CLA. CLA is a naturally occurring fatty acid primarily found in beef and dairy fats. When cattle feed on native grasses, their digestive systems convert some of the linoleic acid content into CLA.

The thing is that everyone is bio-chemically different. And especially with CFS/ME; it seems that no one sufferer is the same as the next, and that is true when it comes to your individual nutritional deficiencies too. So before you go out and waste your money on all sorts of supplements and medicines that you may not need, take a look at these pages here: Please also bear in mind though that there is no universal cure for CFS/ME or FMS.

Along with the toxic metals that chelation removes, it will also remove some calcium, zinc, and chromium. You should take a multi-mineral supplement in the morning to put these minerals back into your body. Since only a small amount is removed, any standard multi-mineral product will be sufficient.