First, let me emphasize that our bodies already produce creatine naturally. Did you ever watch the transformers when you were a kid? Well if not, there were groups of robots called " combiners. " They would join together and form an even larger and more massive robot, crushing everything in their paths! Our liver does the same thing with the three amino acids, Arginine, Glycine and Methionine.

I would like to dispel this myth by giving you the definition of what an anabolic steroid is. These are synthetic versions of the male hormone testosterone. Creatine, as you will see below is not. Basically anyone who says this should immediately be labeled a gymbecile.

I am a woman and I was thinking about taking creatine, but I don't want to become huge and veiny like a man. If that is the case, then I would suggest that you do not eat like the " huge and veiny " men that you do not want to look like. Creatine will assist you in your workout, but only calories will make you grow. Yes, creatine is an excellent supplement for mass, but only if you are eating for mass.

Creatine Monohydrate is known to increase performance during athletic exercises requiring short bursts of intense energy. Long term studies are still being conducted to try to conclude whether or not Creatine supplementation can lead to long term kidney damage, but the results so far have been inconclusive and point to Creatine being safe. Some users of powdered Creatine Monohydrate reported upset stomachs, gas, muscle pulls or cramps.

It is a substance that is produced naturally in the human body and therefore, it cannot be classified as a drug. The use of Creatine is legal in the United States and it is widely accepted as a great food supplement all over the globe.

This is still to be verified scientifically. But it is supposed that helpful effects of Creatine taper off after sometime and cycling can be done to prevent it.

No! Creatine is an amino acid derivative. Creatine has no effect on an athlete's testerone level. Prohormones and creatine are two very different supplements that work in totally different ways.

Yes, because German creatine is micronized. However, micronized creatine is not restricted to solely German creatine. Any type of micronized creatine is superior.

This topic is part of a continued debate, and will always be open for discussion. You won't be able to know which one works best until you try them, but regardless of your response to either, they are generally the same. No research has shown that creatine will react with any prescription drugs. Current research is always ongoing, but the results always suggest that no reaction takes place. Creatine is naturally produced in the body and is not the same as mixing one drug with another.

This is a point of issue since the time Creatine serum was launched. The main difference is that Creatine serum is a liquid. This is individual specific as some people like Creatine in powdered form and some in liquid form while others opt for Creatine stack which is a combination of both.

This is a very difficult concept to understand. And what I am going to do, here is place an excerpt from my article on energy systems in here. It will explain how our body's use energy, and how creatine fits into this! What we will now discuss is how our muscles are fueled to contract in virtually every situation possible. You see, a different energy system is used for a heavy set of 4 repetitions then compared to a set of 12 repetitions.

with any medication or dietary supplement, it is important to check with the physician managing your ALS care to discuss the pros and cons of adding any new drug or supplement. Creatine is a dietary supplement and is sold in most health food stores. A variety of companies produce creatine. Because it is not a drug, creatine does not fall under the control of the FDA for product claims or manufacturing purity.