Your Healthy Heart Meals are freshly prepared and then packaged using special technology (atmospheric replacement system) which keeps your meals fresh for an extended period of time. Although your meals will stay fresh for over 5 days we suggest that you eat all of your meals before your next delivery. Many of your meals can be frozen if you need to keep them for an extended period of time.

The honest fact remains - if you eat or drink more calories than you use, you'll gain weight. At Healthy Heart Meals we focus on providing PORTION CONTROLLED, nutritious meals. Studies show that individuals who focus on portion control as opposed to "Fad" diets have the best long term success rates. By using our service you get a great idea of how much food to eat which will help you whether you're out for dinner or preparing meals on your own.

Yes. However, if you ingest fewer calories than you expend (work, exercise, etc.), then you will lose weight. We offer 1350 & 1550 calorie plans for those who need more calories or you can always supplement your meals with healthy snacks. Home | Current Menu | Upcoming Menu | Toronto Pricing | Toronto Delivery | Ontario Pricing | How it Works | FAQ | About the Program

In temperatures below 40 degrees all fresh decorations will last for many weeks or months. Temperatures above 45 degrees or placement in the sun will cause the fresh greens to dry out faster depending on the temperature. Indoors, the fresh greens will begin to dry in about a week. They will remain green for a long period of time and still have an aroma. Placement next to heat make them dry out faster. Note this could also be a fire hazard.

Clover Leaf Seafood DelectablesTM will stay fresh and delicious for up to 4 days if covered and refrigerated.

The Healthy Edible bones have a shelf life of 5 years according to the manufacturer. We recommend that bones be stored in a cool dry place.

Yes. Promising research suggests that chocolate may rival foods like fruits and vegetables, red wine and tea as a source of heart-healthy antioxidants called polyphenols. Laboratory experiments at the University of Scranton in Pennsylvania found that a single milk chocolate bar contains an amount of polyphenols equivalent to five servings of fruits and vegetables or a glass of wine. (And an ounce and a half of dark chocolate had twice as much.

Monounsaturated fat from canola oil increases HDL (good) cholesterol; low HDL cholesterol is considered a risk factor for heart disease and stroke. Monounsaturated fat from Canola oil, does not increase LDL (bad) cholesterol High LDL (bad) cholesterol increases risk for heart attack and stroke, especially when HDL (good) cholesterol is low. Monounsaturated fats improve blood cholesterol in people with diabetes, who have more than double the risk of having a heart attack and stroke.

Yes, it can through a variety of ways. Research suggests Omega-3 fatty acids help to keep the blood healthy. It is also thought to support a healthy level of blood triglycerides. Omega-3 allows for better circulation of blood by making the red blood cells more elastic and flow more fluidly, as well as reducing systemic inflammation, thus helping to maintain overall cardiovascular health.

Most of our meals are reduced fat therefore, you can enjoy your dinner even more knowing it's good for you! Reduced fat meals contain at least 25% or less fat than would find in the same or similar meal. All meals show the calories, fat, carbohydrate, and protein levels for each meal. Also, the meals are free from preservative and additives. We do not knowing use genetically modified ingredients in our cooking. We also offer vegetarian meals and many of our meals are wheat and gluten free.

As healthy as we can make them while still having them tasty. We consulted with a nutritionist and a nutritional program to find out the nutritional information for each and every meal. We tailored the recipes so that they will be part of a healthy, balanced diet. All nutritional information for each recipe can be found by clicking on the details button when browsing the meals available for ordering.

They are produced often in small batches and have a two-year shelf life where the purity, freshness and potency of all the ingredients is guaranteed.

Our cakes will last up to one year without refrigeration. Each cake has a freshness date stamped on the back. Refrigeration is not necessary, however it is recommended after the air-tight seal on your package has been broken. If you'd like to store an opened Horton's cake for a prolonged period we recommend refrigeration with the lid locked for best results. Serve at room temperature or pop into the microwave for 10-20 seconds just to warm it before serving.

Once the product is opened and every time it is used thereafter, it is exposed to mold and yeast spores that exist in the air. While keeping the product refrigerated will discourage spoilage, there is no way to determine the shelf life of an opened product.

Though it is impossible to measure prevention in your own health, it is well documented by research that certain substances may help maintain the condition of your heart and reduce the affects of age and environmental conditions.

If you were placed on a continuous register, you will remain on the register for a period of two years from your original placement date. If you were placed on a current register, you will remain on it for the life of the register, until it is replaced.

The hospital stay for prostatectomy averages about five days and depends mostly on the nature of the surgery and the health status of the patient. In addition, a high level of patient support from others, including family, relatives, and friends, can promote the healing process and shorten the hospital stay.

You retire (normally at age 65, unless your LTD began after age 60, then 5 years from LTD start date);

To protect your heart and blood vessels, eat right, get physical activity, don't smoke, and maintain healthy blood glucose, blood pressure, and cholesterol levels. Choose a healthy diet, low in salt. Work with a dietitian to plan healthy meals. If you're overweight, talk about how to safely lose weight. Ask about a physical activity or exercise program. Quit smoking if you currently do.

We focus on healthy, portion controlled meals and avoid the gimmicks of low carb diets. Our meals are low in saturated fat and low in sodium and we use healthy carbohydrates such as whole grain, multi grain and whole wheat in addition to fruits and vegetables. We believe in a healthy, balanced approach to eating.