Try to exercise even if you feel tired. If you think you're too tired at night, plan to exercise in the morning. You will have more energy as soon as you start moving. Listening to music can help motivate you! When you exercise you usually sleep better at night and with a good night's sleep you won't feel so tired during the day. It is true—exercise actually gives you more energy in the long run!

One of the telltale signs of hepatitis C is chronic fatigue. The liver is responsible for storing energy that is required for the body to function. If the liver is damaged, the energy you need to perform your activities of daily living may not be available. This can lead to fatigue. For tips on dealing with tiredness, read the section on Coping with Fatigue. See similar questions...

You may require more sleep as your body begins to release toxins. The body will use some of its energy storeage to help accomplish the detox. See similar questions...

You play a large role in how well you feel. The closer you follow your diet, fluid restrictions and medication regimen, and if you attend all dialysis treatments the better you will feel. If you are doing these things and still feel tired, talk with your nephrologist. The University of Michigan Health System web site does not provide specific medical advice and does not endorse any medical or professional service obtained through information provided on this site or any links to this site. See similar questions...

Our bodies do most of their regenerating while we are asleep. A lot of people comment that they feel tired after a bath, so it is recommended to these people to have their baths in the evening before retiring for the night, so their bodies can get that well deserved rest they possibly need. Other people comment of feeling very active after a bath, which in this case is recommended that they maybe have their baths morning/during the day. See similar questions...

No, not really, no, and sort of. (I'm sure a certain unstoppable rabbit-vessel is a demon in disguise, for example.) a rule-of-thumb, celestials are unaffected by temperature down to freezing and up to 100F or thereabouts. Beyond that range they have reduced sensitivity when compared to humans. They can feel the temperature, but it doesn't particularly damage them - they don't get heatstroke, or suffer true chills. See similar questions...

Some patients may experience fatigue as the body's detoxification process accelerates itself. This will balance itself as the body expels the toxins and regenerates itself. See similar questions...

Stop right away, rest, and take short-acting nitroglycerin, if your doctor has prescribed it. Ask your doctor if you should make changes in your exercise routine to prevent future attacks. He or she may refer you to a cardiac rehabilitation program, which can run tests to find the right level of activity for you. If your angina becomes more painful or starts after very mild physical activity, see your doctor immediately. Visit Exercise for Heart Health for additional information. See similar questions...

One of the most common reasons for feeling tired or fatigued is mild dehydration. As I have said many times,"WATER< WATER< WATER". If you have a hard time keeping track of how many glasses of water you consume, fill a 2-litre bottle of water and drink over the course of a day. If you finish the bottle, you've reached the goal of 8 glasses per day. This way you can see and keep track of your daily fluid intake. See similar questions...

Some people take longer to recover than others. It depends on how much blood you lost and what operation you had. The bigger the operation and the more blood lost, the longer it takes to feel yourself again. Usually you should be fully recovered by 6 weeks but in some people it may take longer. As long as you are making progress, you should not worry. See similar questions...

Some people may experience fatigue as the body's detoxification process accelerates itself. This will balance itself as the body expels the toxins naturally and regenerates itself. See similar questions...

Fatigue after cancer is not unusual. Many of us have fatigue even 30 and 40 years after treatment. However, it is important to consider the underlying reasons for fatigue. These may be very difficult to determine, but it is important to work closely with your physician to try to diagnose what may be ailing you. Successful diagnosis and treatment of certain conditions may alleviate your fatigue. See similar questions...

Not necessarily. You may be doing too much. Scale back your workout and if you still feel tired, see your physician. See similar questions...

Core exercises are not designed to fatigue the muscles to exhaustion, rather they build strength and flexibility. You may experience some soreness as your body experiences changes, however, you will not experience debilitating soreness. Please consult with your healthcare practitioner or personal trainer if you have any concerns about the exercises you are doing. See similar questions...

Proper, consistent eating habits and a varied toning and cardiovascular routine are usually the answers for an individual who has hit a plateau in their quest to lose inches and weight. Reducing your sugar and starchy carbohydrate intake, eating smaller more frequent meals a day, and increasing your consumption of proteins are great starts to changing your eating habits. The toning routine should consist of lower weights and higher repetitions. See similar questions...

Yes. However, please discuss with your doctor what kind of exercise you intend to do. Some activity is recommended for all patients. See similar questions...