If you answer yes to more than one of these questions, you are not getting enough quality sleep to meet your needs.

Falling asleep is a common experience, especially for people just beginning a new level. Falling asleep will not interfere with the basic function of Holosync: to drive the nervous system to higher levels of functioning. Normally, falling asleep is a sign that your nervous system has not yet fully acclimated to the stimulus from your CDs. With time, you will adjust and be less likely to doze off. Note that you are far less likely to fall asleep when in the recommended sitting position. See similar questions...

No, in fact, it is very common in the beginning to nod out while listening. We are taking you into a delta brain wave pattern, that of sleep, and your brain is also making a lot of very relaxing neurochemicals, including endorphins. The combination can make you fall asleep. As the brain reorganizes you will gain the ability to remain alert throughout. So falling asleep is really one of many signs that the brain is really being pushed. See similar questions...

It's perfectly fine. Many people find that the combination of warmth and tension release relaxes them to sleep. This is especially true if your day includes long hours and/or taking care of others. You will receive the therapeutic benefits of massage whether awake or asleep. See similar questions...

Meditation can produce relaxation, a sense of inner peace and can deepen spiritual awareness. Usually these effects take time: relaxation may be experienced after a few weeks of practice; inner peace after a few months or years; and deeper spiritual awareness after a few years or decades. But things can happen more quickly for some. See similar questions...

Mark an "X" and draw a line down the "TV on but no one Watching / Listening" column for the time you were asleep. If you are not sure of the exact time, estimate at what time you fell asleep. Additionally, draw lines down the "TV ON", "Station or Channel Name", and "Chan. No" columns to indicate what was on while you were sleeping. Indicate what time you turned the TV off when you woke up by putting an "X" in the "TV OFF" column. See similar questions...

Again, sitting up is best, but lying down, and/or listening as you fall asleep at night is better than not listening at all. A better solution for people who absolutely do not have time to do the regular hour a day session, is to wake up one hour early, put on the headphones while still lying in bed, listen to The Dive, change the CD to Immersion and listen for another half hour, then get up. You will feel better than if you had slept that last hour. See similar questions...

I like to read, write, and think. I like to stay up all night contemplating life, liberty, and the pursuit of happiness. See similar questions...

Has this ever happened to you? You're just about to drift off into a deep sleep when suddenly you feel like you are... See similar questions...

If you have trouble sleeping, you should discuss this with your doctor or nurse. They may be able to suggest relaxation methods or prescribe a sleep aid to help you get sufficient rest. See similar questions...

If you fall asleep while you are using a CD then your subconscious mind will continue listening regardless. In fact most users report that they felt the entire experience has lasted only 5 minutes or so, where in actual fact an hour has passed. Others say that they thought they had heard the whole CD but hear something completely different the next time they listen. This is an indication that the listener is drifting in and out of deep and light hypnosis. See similar questions...

If you believe yourself to have fallen asleep whilst listening to the track but you still hear the suggestions at the end for you to wake up, the probability indicates that you were in a deep trance state and still absorbed all the positive suggestions thereby still benefiting from the session. However if you genuinely do fall asleep you will have only accepted the suggestions up until that point. In this scenario, it is recommended that you listen to the track when this is not likely to occur. See similar questions...