In our last article we learned what is CLA and its history. In this article we will review the health benefits of increasing your CLA levels. While we will summarize the health benefits that have been demonstrated by clinical studies, complete references will be shown on the CLA research page.

Research shows Tonalin CLA may now play an important role i nhelping reduce the incidence of breast cancer, helping improve asthma and allergy control, help control blood sugar levels (diabetes), and may help limit the extent of artherosclerosis which can lead to heart disease. According to Delbert R. Dorscheid, M.D., Ph.D.

In a French study done by Lavillonniere et.al. in 2003 they compared breast adipose tissue from women with breast cancer and a control group. The control group's higher level of CLA (conjugated linoleic acid) suggested CLA's protective effect against breast cancer.1 Another study published in Nutr. Cancer showed the inverse association between dietary and serum conjugated linoleic acid and risk of breast cancer in postmenopausal women.

Please refer to the health benefits section of our web site for a detailed discussion of this important nutrient. [back to top]

Enhance the immune system We know the above list looks to be good to be true, but over 200 studies on CLA have shown the above statements to be accurate.

Dairy foods have many health benefits such as helping to build and maintain strong bones, control blood pressure and maintain a healthy weight. Dairy foods also have been shown to help reduce the risk of heart disease and stroke, osteoporosis and obesity.

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

Fish is a low fat source of protein that is rich in nutrients. Studies have shown that eating fish regularly (such as twice per week) can reduce the chance of death from a heart attack. The American Heart Association recommends people eat fish regularly. Fish is also one of the few foods that are rich in the omega-3 fatty acids needed for proper development of the eyes, brain and nervous system in the fetus and infants.

People with medical conditions that need them to sleep in a particular position usually use adjustable beds. These beds may also be used by people who are temporarily or permanently bed-ridden, to enable them to sleep peacefully. With millions of Americans without health insurance, many are turning to online pharmacies such as NoPrescriptionDrugstore.us for their medication. Most people have heard of shell shock, combat stress and battlefield flashbacks.

Losing weight can result in dramatic health improvements. That's because excess weight and obesity are risk factors for a number of chronic health conditions, including diabetes, high blood pressure, heart disease, metabolic syndrome, joint problems, sleep apnea, and more. Participants in the HMR Program often find that they are able to reduce or eliminate the medications they are taking for many of these conditions.

Honey has shown to help the body absorb both calcium and magnesium. This can be especially important for people (e.g. women, Asians) who have problems getting enough of these nutrients from their diet. The best way to get this benefit is to take a tablespoon of honey in milk every day. The calcium and magnesium will be provided by the milk. Honey is often taken for a better physical and mental performance, for example related to repeated effort.

High levels of the amino acid homocysteine are independently associated with an increased risk of heart disease and stroke. It has been shown that taking folic acid lowers homocysteine levels in both men and women, but it is not yet known whether folic acid supplementation also lowers the risk of heart disease and stroke. There are some indications that folic acid use may also reduce the risk for other birth defects, such as cleft lip and palate and certain congenital heart defects.

There are numerous other health benefits to be obtained through space exploration. Experiments being conducted today can either focus directly on a physiological aspect, or they can seek answers through the study of related fields such as pharmacology, botany, and biochemistry. Quite often, technological advances and increased understanding of the human body come from cross-functional studies.

Yes. Massage can help increase circulation, reduce tension, release endorphins, and relax your muscles. You may also experience warming in the areas that are being massaged, which is due to greater circulation.

Every ingredient in MelanSol ? sunscreen has been selected to repair, moisturize and rejuvenate your skin. MelanSol ? sunscreens provide your cells with protection against skin cancer.

In the past 20 years, Japan, China, the United States, the Netherlands and the United Kingdom have conducted a number of studies on the health benefits of tea. It has thus been demonstrated that the risk of chronic diseases, including heart diseases, cerebral attacks and certain types of cancer, was less frequent amongst tea drinkers. Polyphenols, a constituent of tea, are known for their antioxidant activity and represent 30% of the weight of dry tea.