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Frequently Asked Questions

What about fruit? Is it okay to eat?

PCRM >> Health >> Dr. Neal Barnard's Program...
Yes, fruit is a healthful part of the diet. While fruit is sweet and contains sugar, it tends not to greatly increase blood glucose levels. Very few fruits have a high-glycemic index: watermelon and pineapple.

How do I know when my dried fruit is too old to eat?

Mariani - Frequently Asked Questions
All Mariani products have a BEST BEFORE date located on the back of the packages. The month and year lists the ideal shelf life of the fruit.

Can I eat fruit?

Dr. Healy's Diet Centers, Frequently Asked Questions.
During the rapid weight loss phase of treatment we would like you to avoid fruit because of the high sugar content. During the maintenance phase fruit is encouraged.

Why should I eat fruit and vegetables? How many portions should I eat per day?

Frequently Asked Questions (EUFIC)
Protein Fats Carbohydrates Fibre Salt Sugar Vitamins, minerals & phytonutrients Functional foods Food labelling & claims Nutrigenomics Understanding food Healthy eating Diet & weight control Food choice Food for all ages Physical activity Food allergy & intolerance Eating disorders

Can I eat popcorn or citrus fruit?

Cahaba Valley Surgical Group, Bariatric Weight Loss Surgery,...
Some surgeons are concerned that the undigested portions of these foods will plug the opening of the stomach, but we have not found that to be true. Previous obesity operations made a much smaller opening between the stomach and intestine, and avoidance of such foods was probably more important with those operations. Popcorn and citrus fruit in moderation are O.K. after the stomach has healed, about 6 weeks.

Can I eat fruit while I alkalise?

Alkalising FAQ: Alkaline Diet Questions Answered
This is an interesting subject and is always one of the first questions people ask when they are new to the alkalising. The simple answer is no. Although this goes against most people’s core beliefs (and the guidelines we are given by the Government such as ‘Eat 5’) it is not recommended that people wishing to follow this approach should eat most fruits.

Do you just eat fruit and nothing else?

Fruitarian Frequently Asked Questions about Veganism, Fruita...
Well, strictly speaking no. Most days I eat just fruit.. that's mostly just tree fruit. If I make an exception to fruit, it might be to eat some spinach leaves, or some radishes.. What I have noticed after my many years of transitioning, is that most foods outside of fruit have lost their appeal, hence I am not struggling to eat just fruit at all, it has been a natural process. I eat using a method I call Mono-Instinctive, where I eat just one thing at a time, depending on what appeals most.

Do you eat sticky foods (like raisins) and drink lots of fruit juice?

ENANA.COM.........The Arab Art Directory
Although this sounds like a healthy snack, it may mean more cavities. Raisins are high in sugar, and when they get stuck in your teeth, there is a much higher incidence of cavity formation. Fruit juice is also very high in sugar and constant consumption can be a problem. Don't be afraid to enjoy these foods and drinks; just enjoy them in moderation.

My kids aren't keen on fruit and vegetables – how can I get them to eat more?

FAQ's on Good Nutrition - Capri-Sun
Whether they are dried, frozen, canned, fresh, pureed, in a sauce or juiced, fruit and vegetables in any form count. Fruit and vegetables come in all sorts of different colours, flavours and textures so try preparing, cooking and serving them in different ways and you are likely to find one or two that they like. In addition, make it a family occasion, eat with them, take them shopping and ask them to choose their own food.

How do I get my dragon to eat veggies and fruit?

Dragon Tips - Important information and tips about Chinese w...
You can try hand feeding or putting it in a bowl. Make sure the fruit and veggies are small enough to eat easily. Your dragon may not eat them though, most dragons it seems do not eat fruit and veggies, but if yours will go for it . Some dragon owners have had success with getting their dragons to eat some veggies and fruit by putting some live bugs- mealworms or legless crickets in an escape proof bowl for the dragons to eat from.

Since fruit is low in fat and calories, can I eat fruit while on the Thermojetics? Program?

Herbalife FAQ - Weight Loss - Healthzone
Yes, but sparingly, as most fruits are high in fructose (a natural sugar), which raises insulin levels and encourages the body to store fat. Peaches and plums are acceptable fruits because they have a low glycemic index, but keep to one of these fruits every other day.

What is Dried Fruit?

Mariani - Frequently Asked Questions
Dried fruit is fresh fruit that has been dried naturally in the sun or in dehydration machines. Moisture is removed from the fresh fruit, which makes it more portable and convenient than fresh fruit. However, it does not remove the natural vitamins and antioxidants, making dried fruit as healthy and good for you as fresh fruit!

May I have fruit with meals?

Sugar Busters!®
Yes. Eating fruit with meals may cause indigestion or "heartburn" for some people. However, if you do not have this problem, fruit may be eaten with a meal.

Chimpanzees eat a lot of fruit, so why is it a problem for us?

AGEs FAQ
There are two factors going on here. I'm told most of the fruits eaten by chimps are bitter to the human taste and probably contain little fructose. Also, humans may live to be over 100; chimps seldom make it past 40. We are so long-lived that the effects will catch up with us if we eat quantities of sweet, domesticated fruit year-round; not just local wild fruits in season. ?

My pet dog/cat/ferret likes to eat lots of raw, ripe fruit. Is that OK?

Raw Meaty Bones
Lots of raw fruit appears to do no harm and may be beneficial on condition that the rest of the diet is adequate.

Does it matter if I eat the same fruit and veg every day?

A DAY FAQ : Department of Health - Public health
Different fruits and vegetables contain different combinations of fibre, vitamins, minerals and other nutrients. So you should aim to include a variety of fruit and vegetables to get the most benefit.

Question: Opossums eat the fruit off my trees. How can I stop them?

Frequently Asked Questions - Opossum Problems and Solutions
Answer: Opossums prefer to eat the rotting fruit that has fallen to the ground. Keep opossums out of fruit trees by cutting branches away from the ground, fences and roof. Cover the trunk with heavy plastic sheets or thin metal sheets obtained at hardware stores and secure with duct tape. This will prevent the opossum from climbing. A cut-up plastic trash can will work. Answer: The damage is not likely to be caused by opossums.

Is it true that you don't eat fruit or vegetables on this diet?

Low Carb Diets FAQ : Low Carbohydrate Diet Questions and Ans...
It is NOT true. The induction stage of the Atkin's diet (that only lasts 2 weeks) does restrict fruit from the diet and only allows vegetables in moderation. However, after the first 2 weeks, you can increase your vegetables and start eating berries, which have a low carb count. Find out what your maximum is that allows you to lose weight and choose what you think is most healthy to eat to fill them.

Q I have just started to eat lots of fruit and vegetables, will this clear up my acne?

Advance Acne - www.advance-acne.com
Eating a wholesome, balanced diet will definitely help to keep your body healthy and you may see some changes in your acne. Everyone should have a well-balanced diet to maintain health. Drinking lots of water daily will help to flush the toxins out of your system, 8-10 glasses of water is recommended. This is a highly debatable topic when it is associated with acne. Some people believe stress does cause acne or that acne breakouts cause stress.
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