Thyroid problems, like hypothyroidism, often run in families. We don’t know whether genetics or emotional patterning is the bigger factor. Often a daughter will “inherit” her mother’s patterns of passivity or assertion, among other behaviors that affect thyroid function. There are also autoimmune irregularities that tend to show up with certain genetic strains. Knowing your family predilection for thyroid imbalance is a good thing.

Studies on soy isoflavones, nutrient uptake, and thyroid function are inconclusive, though human studies reveal no connection. We encourage you to read white papers like this one to form your own opinions on the issue. See similar questions...

Thyroid problems may occur as soon as a few years (2-3 years for hypothyroidism) or as long as many years (8-12+ years for thyroid nodules and thyroid cancer) after the radiation exposure. See similar questions...

No, not as long as you're taking in enough calories. Official recommendations suggest that eating 8% of our daily energy as protein will provide an adequate amount. National and international recommendations for protein intake are based on animal sources of protein such as meat, cow's milk and eggs. See similar questions...

Yes. Whey protein is not only compatible with low-carbohydrate diets it is an ideal choice. Be sure to select whey protein isolate which provides high quality protein without the carbohydrates and fat often limited in low carbohydrate diets. See similar questions...

Yes, you can! Although many people with hypo/hyperthyroid conditions do not need to lose weight, those who do can use GR2 Control and enjoy all the benefits our program has to offer. See similar questions...

Experts do not know the exact cause of thyroid nodules. But, they do know that people who have been exposed to radiation have a greater chance of developing thyroid nodules. Exposure to environmental radiation or past radiation treatment to the head, neck, and chest (especially during childhood) increases your risk for thyroid nodules. Experts know that thyroid nodules run in families. This means you are more likely to have a thyroid nodule if one of your parents has had a thyroid nodule. See similar questions...

When was the last time you heard of someone keeling over from a protein deficiency? When was the last time you heard of someone keeling over because of arteries clogged with animal fat? The problem with protein is that many of us eat too much of it. When our protein comes from animal foods, we get an unhealthy dose of fat and cholesterol along with it. See similar questions...

This program is neither of these. When properly followed, our program supplies at least 1000 calories daily and is nutritionally complete so that to promote safe and effective weight-loss. "Liquid protein" diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 kcal daily) that people literally starve to lose weight, are both extremely unhealthy and have less than 20% long-term success. See similar questions...

Yes, we recommend high protein bars that have a ratio of at least 30% protein to 40% carbohydrates. Check the labels of your favorite protein bars. When you are on the go, you can also snack on high protein foods like cottage cheese, nuts and lean meats. Absolutely not. The Insulite System is a natural, science-based approach to weight loss. We believe that stimulants and fat blockers can be harmful when taken on a daily basis. See similar questions...

From green leafy veggies, srpouts, fruits, green juices, nuts, seeds and seaweeds. The WHO (World Health Organization) says humans need about 5% of their daily calories to come from protein to be healthy. The USDA puts this figure at 6.5%. On average, fruits have about 5% of their calories from protein. Vegetables have from 20-50% of their calories from protein. Sprouted seeds, beans, and grains contain from 10-25% of their calories from protein. See similar questions...

No, the Zone is protein adequate. High protein diets usually allow you to eat as much protein and fat as you want and severely limit your carbohydrate intake. The Zone recommends eating only enough protein to satisfy your body's requirements. Because you are always consuming more carbohydrates than protein with the Zone you will not experience ketosis. See similar questions...

If I restrice ly calorie intake to 1000 a day, how much will I lose in one month? I walk one mile for 20 min most of the day. See similar questions...

Protein is an important nutrient required for the building, maintenance, and repair of tissues in the body. It was once thought that various plant foods had to be eaten together to get their full protein value; this practice was known as “protein combining” or “protein complementing.” We now know that intentional combining is not necessary. As long as the diet contains a variety of grains, legumes, and vegetables, protein needs are easily met. See similar questions...

No, this is a system of elements that when followed carefully will completely eliminate the need for "diets". This is not an Atkins or Protein Power look-a-like plan. While protein is emphasized on this program, carbohydrates are not excluded. The Insulite PCOS System includes not only a Nutrition Plan but also Supplement and Exercise Plans, as well as a Support Network. Our Nutrition Plan recommends a healthier balance of protein and healthier carbohydrates (e.g. See similar questions...

PROTEIN is necessary for the growth, repair, and maintenance of muscle and other lean tissue. Protein is composed of building blocks called amino acids. There are more than twenty amino acids necessary to build tissues, red blood ells, and the hundreds of other protein-rich molecules that sustain life. Many athletes and exercisers believe that a high protein diet will increase muscle mass and strength. See similar questions...

This is the #1 question people have when they are considering a raw food diet. People think that protein comes only from meat, dairy or at least soy, and that without eating at least some of those foods, they won't get enough.. As a matter of fact every living cell contains protein: every plant cell has protein as a basic constituent in its cytoplasm. Vegetables contain protein! Seeds and nuts obviously contain proteins. Seaweeds and algae are very rich sources also. See similar questions...

Thyroid symptoms afflict at least 10 million persons in the USA alone. Symptoms of thyroid problems often go undiagnosed, making it difficult to really know just how many people are suffering from thyroid symptoms. See similar questions...