the bioavailability of magnesium is good, it will usually begin to take effect within 1-3 hours (e.g. in cases of tiredness). You can take advantage of this fact to help you fall asleep more easily at night. Those suffering from muscle cramps will notice that their cramps will disappear or at least subside considerably. Those suffering from muscle weakness ("heavy legs") will also notice an improvement quite soon.

While 500mg Magnesium has long been associated with improving sleep, it may also help subside light cramps and provide stress relief and not to mention stabilize a heart function. Magnesium and potassium are the major intra cellular anions (positive charged chemicals). See similar questions...

To the best of your humble FAQ author's knowledge, the current speed record for a 'hobby' radio controlled helicopter is just over 100 miles per hour. To get that fast requires extensive modification, so you end up with a helicopter that can go fast but doesn't really run well, emits an ear-splitting roar, doesn't fly well upside-down, and basically can't really do much besides go really fast. The average person's "sport" helicopter is still pretty quick though. See similar questions...

Magnesium, or rather magnesium ions are essential for every cell, every tissue, every organ and every living organism. Magnesium is indispensable for life and it has to be supplied to the body. No living organism is able to produce magnesium by itself. Without magnesium life cannot exist. It is no surprise that magnesium – due to the multitude and diversity of functions it influences – appears to be a sort of cure-all. See similar questions...

Magnesium deficiency is definitely far more common than most doctors believe, since they are still generally being educated that magnesium deficiencies occur only very rarely. This is certainly not true. According to nutrition studies, the general assumption is that 20 to 40 percent of the population have latent magnesium deficiency. See similar questions...

The Cuddle Ewe Underquilt can be used by anybody, whether or not you have any physical ailments. It helps people with FMS, Chronic Fatigue, Arthritis, Back problems, broken bones, hip troubles, and a number of other ailments. See similar questions...

Fast-Help was developed under Windows XP Pro and is compatible with Windows 98, Windows ME, NT4.0, Windows 2000, Windows 2003 and Windows XP Home and Pro. See similar questions...

The program will run on any level of IBM computer including an old 8086 XT. This computer is painfully slow searching a large database but it is fine for data input and data checking. It will run in any operating system from DOS 3.3, Windows 3.1, Windows 95, Windows NT, OS2, etc. Sorry but there is no Macintosh version. See similar questions...