Advice abounds on the issue of food in pregnancy, basic science simply recommends a well balanced diet. The most important dietary advice in pregnancy is to avoid food borne illnesses and toxins.

We allow people to eat at the bar except where we take orders, though we discourage it as it interferes with handing out orders and cleaning up.

Pregnant mothers and their children are especially sensitive to hormones. Human studies have not been done on the effect of flax and pregnancy, however animal studies have been completed. High estrogen levels are needed by the mother to prepare the uterus for the growing fetus, on the other hand, too much estrogen given to pregnant animals can reduce litter size and the birth weight of the offspring.

Absolutely! The GR2eat bar makes a great treat for children, providing a healthy substitute for fat and sugar-laden candy.

Yes. In fact, our menu was designed with that in mind. You can order small plates throughout the evening. We even have a beautiful, outdoor patio that backs to a park where you can enjoy dinner and drinks from 5 p.m. to 9 p.m.

With the exception of Nashville Ballet performances, bottled water is allowed in the theater during a performance. No other food or drink is permitted inside the theaters. On rare occasions, cabaret-style performances (most likely in War Memorial Auditorium) will allow beverages inside the theater.

Anytime you want a quick, delicious and completely nutritious meal replacement is a good time to eat a Promax Bar. Promax Bar makes an ideal great-tasting breakfast or lunch. It’s also a great pick-me-up snack, especially in the afternoon. Do you exercise? Promax Bar gives you the ultimate "pre-workout" energy boost as it replenishes your muscles’ "fuel tanks," giving you both immediate and long-lasting energy.

Yes, you can eat either bar every day to get the same probiotic benefit. Both products are made with more than 5x the live active cultures in yogurt.

Surprisingly, no. Anatolians tend to be "easy keepers", and an adult Anatolian will eat between 40 to 60 pounds of premium quality dog chow a month. As a puppy, an Anatolian should be fed a premium puppy food for the first year. Some breeders will use puppy food for the first 18 months, and then switch to a good adult food.

Doctors recommend that pregnant women increase their calcium intake by 600mg. Be sure to take a supplement of elemental calcium, and consume it at the end of a light meal so that it absorbs better into the body.

Fats provide your body with energy. Additionally many vitamins such as A, D, E and K as well as calcium are fat soluble. Linoleic acid, an essential fat, is not produced by the body, but is necessary for the development and maintenance of body tissues.

Foods labeled non fat or fat free are safe to eat during pregnancy. These foods contain a protein substitute called Simplesse.

Certainly. In fact,protein is vital as your child progresses from infancy to adulthood. That's because protein is needed for the formation of new tissue ? for growth. Promax Bar contains 20 grams of high-quality protein. And the nutrients in Promax Bar make it a perfect addition to your child's lunchbox. Of course,a well balanced and varied diet is essential for all humans. Consult your pediatrician for more information.

Yes. Promax Bar contains vital nutrients like protein,vitamins,minerals,antioxidants,calcium,and folic acid that your body needs during your pregnancy. And Promax Bar's 20 grams of super high-quality protein helps you get the added protein you need for lactation. Many women report that a great-tasting Promax Bar is far more enjoyable to eat during the first months of pregnancy,when nausea is usually at its highest.

The problem is that you can accumulate 1000-1500 calories a day on top of your regular meal without really feeling hungry. It is difficult to lose weight without getting rid of those habits, so what you need is discipline. Do you drink enough water? If not, the weight loss process is slowed down very significantly. You should aim to drink four pints every day. Back to top