This is a difficult question to answer, but I shall share my personal thoughts and feelings regarding this. Certain individuals find they can comfortably drink between 1 to 4 cups of milk or water kefir per day, either on a continuous basis, or for a certain period of time. Some have found that 8 cups taken for a few weeks to a few months, has helped to control impaired liver and or gall function including helping with certain lung and gastric problems such as tuberculoses and peptic ulcers.

New studies hint that modest alcohol drinking may slow artery stiffening that happens with age. But doctors aren't yet giving the thumbs-up to drinking for heart health because of the risk of addiction, liver damage, and accidental injury or death. Ask your doctor for advice, and if you decide to drink, limit yourself to no more than one alcoholic drink per day if you're a woman, and no more than two per day if you're a man. Read more in Nutrition Matters.

You can take too much of anything. We are all individuals and have to find out our own requirements. What is a healthy dosage for one person can be harmful for another. Negative effects of Kefir intake are not known, however, people with an intolerance to lactose should start with very small dosages like a teaspoon at a time. Kefir grows well in soy milk so lactose intolerant people can use lactose free soy milk to make Kefir.

You should drink ½ ounce of water for each point of your body weight. For example, if you weigh 150 pounds, you should drink 75 ounces or about nine 8 ounce glasses a day. International Council standards are enforced by its member Associations. As a condition of membership, bottlers must submit to an annual, unannounced plant inspection administered by an approved independent, internationally recognized third-party inspection agency.

Drink anywhere from 2-6 large glasses (12-16 ounces) per day. The best times are first thing in the morning with a nutritional supplement and mid-afternoon, preferable before 5 p.m. Cell Water tends to liverate energy, and you might not want to stay awake all night. For children – one ounce a day.

Depending on your body size, you should drink about one gallon of liquids, including the Neera Drink, per day. Most people drink 6 to 8 glasses of the Neera Drink in one day. This ensures that waste material will not be too concentrated in the organs of elimination as the body goes through the cleansing process. Drink the Neera Drink whenever you start to feel hungry. Don’t limit the amount you drink or try to drink too much. Everybody is different and their requirements differ.

Kefir is an excellent source of natural probiotics which will help kill the Candida. One thing to watch for with flavored kefir is added sugar. The sugar counteracts the benefits of the kefir so it should be avoided. You can make your own kefir easily. Go to www.kefir.net for more details and get a kefir starter kit.

Water is the most abundant substance in the human body and you can’t live without it. Water is vital to help regulate body temperature, transport nutrients, remove waste products and lubricate joints. Exactly how much a person should drink is open to debate and more recently the ‘8 glasses of water a day’ statement has been challenged. Some people just can’t or won’t drink this amount of water throughout the day and thankfully this is not really necessary.

This question is a popular and misunderstood question about weight loss. So many people have been told to drink as much water as they can stand each day and that somehow this will magically speed up the weight loss process. The truth is that it is important to drink water each day as water helps your body in many ways, but you will not gain some magical advantage to losing weight by drinking 12 or 15 glasses of water per day, it just won't happen.

No two people are alike. For most everybody, we suggest you start with 1 teaspoon per day. Some people will drink E3Live in more liberal quantities, even several ounces a day. Work your way up at your own pace and decide the level you prefer.

Adult people need about 1,5-2 litres a day, but this amount is not enough when doing physical activities or when the weather is hot.

Remember that colostrum is a health food and not a drug. You can not overdose (I guess you could go absolutely nuts, but...) on fresh colostrum. Drink several pints per week to initially build up your immune system if you are trying to fight a specific disease process. Once you are winning your battle, then just maintain consumption of a pint or two per week and drink plenty of organic raw milk.

Drink eight 8 oz. glasses of water each day? Maybe. The best way to determine the amount of water you personally need is to divide your weight (in pounds) in half. That number is the number of ounces of water you should drink each day. For example, if you weigh 160 pounds, you should drink 80 ounces (160 / 2) of water each day. Obviously, the more active you are, the more water you should drink, so adjust your intake accordingly.

The Kefir is ready when it is reached a soft set condition. At this point refrigeration or immediate use will stop further fermentation into a curds and whey separation. If seperation does occur, drain this product through a sieve and refrigerate the now soft creamy like cheese. This cheese is Quark and is delicious with herbs, salt and pepper or with jam on croissants or toast.

Generally in the kitchen at room temperature, although in colder regions the container of milk being cultured may need to be kept in a warmer place such as by the fireplace or in a warming cupboard.