Durum wheat (e.g. Ebly) is an excellent low calorie food worth including in a healthy diet. It's not possible to calculate its GiP value until its Gi is known (see unlisted foods). You could either only choose foods that are listed, or you could include small amounts of this alternative food and accept that you won't know the GiP value of it - simply make sure you use low fat cooking methods and combine it with a low Gi carb. Back to top

The top 10 low GI foods are: apples, berries and cherries, barley, grapefruit, legumes (lentils, beans, peanuts), nuts (almonds, walnuts, soy nuts), oatmeal (unsweetened), green peas, tomatoes, unsweetened plain yogurt. The top 10 high GI foods are: candy, cookies, juices, white potatoes, chips (corn and potatoe), sweetened cereal, soda, sweet snacks, white bread and bagels (processed flour), white rice. See similar questions...

Yes. However, the price per bushel guarantee for durum is the same as the price per bushel guarantee for hard red spring wheat. See similar questions...

Yes it does, especially if the fat is saturated fat. The GI value of potato chips or french fries is lowerthan baked potatoes. Large amounts of fat in foods tends to slow the rate of stomach emptying and therefore the rate at which foods are digested. Yet the saturated fat in these foods will contribute to a much increased risk of heart disease. It is important to look at the type of fat in foods rather than avoid it completely. See similar questions...

Pasta has a low GI because of the physical entrapment of ungelatinised starch granules in a sponge-like network of protein (gluten) molecules in the pasta dough. Pasta is unique in this regard. As a result, pastas of any shape and size have a fairly low GI (30 to 60). Asian noodles such as hokkein, udon and rice vermicelli also have low to intermediate GI values. Definitely not, because, unlike potatoes and cereal products, these vegetables are very low in carbohydrate. See similar questions...

Giving up your favorite foods is not forever, just until the symptoms subside. You can begin to add back the omitted foods in about three to six months, after the immune system has a chance to rest and rejuvenate. With the alarmingly rapid increase in Immune System Diseases, the stronger we can become, the healthier we'll be. See similar questions...

The low GI diet is just as easy for a vegetarian to follow - in fact, teaching vegetarians to follow the low GI diet can be easier because most are eating many of the best low GI foods already. For the vegetarian, the same principles apply: substitute your plant protein sources for the meat. Eat more beans, lentils and other legumes - all among the lowest GI foods we have tested. Quorn is also a great meat substitute with no GI as it has almost no carbohydrate (2 g/100 g). See similar questions...

The GI of a food is determined by testing on real people, who have to eat the food being tested so that their blood glucose levels can be monitored. It is therefore virtually impossible for the researchers to test the GI of a food that is not normally eaten in that form (e.g. flour on its own, or other uncooked recipe ingredients). Back to top See similar questions...

Because the entire purchase price is donated to the various funds, genuine GI-BRACELETS are sold only: See similar questions...

Rates vary by season, length of stay, number in party, etc. from $395 to $795. Check our availability/booking calendar for rates for your dates. See similar questions...

Low pressure is 1 – 10 psi and does not need an external air supply source. Airsleds use a self-regulating blower that automatically adjusts to increases in weight. The system is contained and portable. High pressure is over 10 psi, needs an external air supply source and an air regulator. See similar questions...

Low pressure units emit both UVA & UVB at a lower energy level. Low pressure units are the traditional beds you normally think of when you think of tanning beds. To build your base tan in low pressure units, you'll usually start off with about ? of the recommended maximum tanning time and increase by a minute or two with subsequent visits*. High pressure units give you immediate results. By filtering out the UVB rays (burning rays), you can tan quickly without burning. See similar questions...

adult in poor condition or a weakened state, a child or an elderly adult should select LOW intensity. Those who suffer from high blood pressure, whoe are subject to muscle cramps, or with diseases of the vegetative nervous system should use the decreasing intensity mode, or DOWN. Those who are in good condition and physical state, who have a well-functioning circulatory system, and whose body-PH is not acidic, should use the UP-DOWN intensity mode. See similar questions...

No, because the effect of a low GI food carries over to the next meal, reducing its glycemic impact. This applies to breakfast eaten after a low GI dinner the previous evening or to a lunch eaten after a low GI breakfast. This unexpected beneficial effect is called the "second meal effect". But don't take this too far, however. We recommend that you aim for at least one low GI food per meal. See similar questions...

Certain foods (in particular carbohydrates) turn into a form of sugar called glucose when digested. The glucose then enters your blood stream to provide energy. If you have too much glucose in your blood stream your body will release a hormone called insulin from the pancreas to remove the excess glucose. This process turns excess glucose into fat to store energy for later. See similar questions...

Potatoes and bread, despite their high GI, can play a major role in a high carb/low fat diet, even if your goal is to reduce the overall GI. Only about half the carbohydrate needs to be exchanged from high to low GI to derive health benefits. Of course, some types of bread and potatoes have a lower GI and these should be preferred in order to lower the GI as much as possible. These foods contain no carbohydrate, or so little that their GI can't be tested according to the standard methodology. See similar questions...

You will not be able to “fortify” homemade baby cereals the way commercial cereals are fortified. There are many things you may add to the cereals that will give an “iron boost” such as formula, breast milk, wheat germ, and brewer's yeast. Once you have introduced fruits and veggies along with the cereals, you will get Vitamin C which helps to aid in the absorption of iron. See similar questions...