The overwhelming majority of lucid dreams are positive, rewarding experiences. Moreover, lucidity in unpleasant dreams or nightmares can transform habitual fear into conscious courage. The simple state of lucidity is frequently enough to elevate the mood of a dreamer in a nightmare. In a study of the effect of lucid dreams on mood, college students reported that realizing they were dreaming in a nightmare helped them feel better about 60 percent of the time.

Lucid dreaming means dreaming while knowing that you are dreaming. The term was coined by Frederik van Eeden who used the word "lucid" in the sense of mental clarity. Lucidity usually begins in the midst of a dream when the dreamer realizes that the experience is not occurring in physical reality, but is a dream. Often this realization is triggered by the dreamer noticing some impossible or unlikely occurrence in the dream, such as flying or meeting the deceased. See similar questions...

The Lucidity Institute offers semi-annual DREAMING AND AWAKENING workshops, in which oneironauts (explorers of the dream world) convene to dedicate nine days and nights to developing their lucidity skills under the guidance of Dr. LaBerge. See similar questions...

Absolutely. No matter what you do in a lucid dream, you're still snuggled up safely inside your bed. Everything that happens in a dream is generated by your powerful brain. See similar questions...

Lucidity is not synonymous with dream control. It is possible to be lucid and have little control over dream content, and conversely, to have a great deal of control without being explicitly aware that you are dreaming. However, becoming lucid in a dream is likely to increase the extent to which you can deliberately influence the course of events. Once lucid, dreamers usually choose to do something permitted only by the extraordinary freedom of the dream state, such as flying. See similar questions...

The speed with which you develop the skill of lucid dreaming depends on many individual factors. How well do you recall dreams? How much time can you give to practicing mental exercises? Do you use a lucid dream induction device? Do you practice diligently? Do you have a well developed critical thinking faculty? And so on. Case histories may provide a more tangible picture of the process of learning lucid dreaming. Dr. See similar questions...

Students who wish to conduct research on lucid dreaming can prepare by studying the fields of psychology and neuroscience. Dr. LaBerge and colleagues conduct laboratory research on lucid dreaming at Stanford University. Volunteer (unpaid) research positions can be arranged for those with their own funding. The best way to contribute to ongoing lucid dream research is through the experiments published in NightLight and on the Lucidity Institute web site. See similar questions...

The Lucid Dreaming Kit includes everything you need to begin experiencing lucid dreams... within the next seven days! You'll find the "Lucid Dreaming in Seven Days!" book from Bradley Thompson, covering all the latest lucid dreaming tricks and techniques. His step-by-step approach means you'll receive tasks and advice to help you become more conscious of the dream world, every single day.. See similar questions...

The Lucidity Institute offers electronic devices that help people have lucid dreams. They were developed through laboratory research at Stanford University by LaBerge, Levitan, and others. The basic principle behind these devices is as follows: the primary task confronting someone who wishes to have a lucid dream is to remember that intention while in a dream. One of the best ways to increase a person's chances of having a lucid dream is to give a reminder to the person during REM sleep. See similar questions...

Over the past fifteen years, exercises, techniques and training materials have been developed and refined to the point where most anyone can learn to have lucid dreams if they are willing to devote time and effort. The Lucidity Institute offers lucid dreaming training through several modalities. To start, most bookstores carry the book Exploring the World of Lucid Dreaming (EWLD) by LaBerge and Rheingold (Ballantine, 1990), or you can order it online from Amazon.com. See similar questions...

Most guides simply explain a couple of lucid dreaming techniques. The Lucid Dreaming Kit is quite literally a kit, including a set of exclusive tools to ensure you start lucid dreaming in the quickest time possible. Inside the kit, you'll find the "Lucid Dreaming in Seven Days!" book from Bradley Thompson, covering all the latest lucid dreaming tricks and techniques. Every day, you'll receive tasks and advice to help you become more conscious of the dream world. See similar questions...

We will dispatch your Lucid Dreaming Kit from our UK offices on the day we receive your order. It should typically take between 7-10 days to arrive, depending on where you live in the world. See similar questions...

Lucid dreaming is something that everybody can understand. Most people have already had a lucid dream. No single theory about astral projection is accepted even in the astral projection community. If you are prepared to spend money, there are some gadgets to help people dream lucidly. Usually, they will give a light or sound signal shortly after the REM state is detected. Hypnosis tapes usually focus more on self-improvement and you cannot decide what to do with your hypnotic trance. See similar questions...