We host 4 hour intensive workshops for no more than 16 people. These 'Cerocshops' as we call them are a great way to learn moves and how to freestyle quickly. You should enquire about these at your nearest venue. Alternatively, we do sell a beginners DVD and Video which is a great way to learn Ceroc from the privacy of your living room.

The speed with which you develop the skill of lucid dreaming depends on many individual factors. How well do you recall dreams? How much time can you give to practicing mental exercises? Do you use a lucid dream induction device? Do you practice diligently? Do you have a well developed critical thinking faculty? And so on. Case histories may provide a more tangible picture of the process of learning lucid dreaming. Dr. See similar questions...

Well, that's a hard one to answer as only you can decide that. The best thing is to actually do it. This is far better than just watching a class, as feeling is believing. If you find doing something uncomfortable you don't have to do it. Our training is so broad ranging that most people find there is something of particular interest, a good starting point to engage themselves in areas they find more difficult. See similar questions...

Learning is a continuous process that evolves over period of time. It is important to remember that children learn at different rates and need to practice their swimming and water safety skills on a regular basis. If they do have a break from lessons, their ability to perform previously mastered skills may have dropped off and the instructor will need to revise those skills before progressing to more advanced skills. See similar questions...

Each child is unique and many different factors determine how quickly the child will learn to swim, including the child's developmental stage, any previous experience in and around the water, as well as the child's ability to adjust to a new environment. Please be patient and do not expect your child to make equal progress during each lesson. It is normal for a child's learning to resemble a series of spikes and plateaus. See similar questions...

Many of our customers have reported weight loss (anywhere from a few pounds to 20 or more) as a result of the Colonix program. One thing that almost everyone boasts about is a flatter belly. Keep in mind that the average person could be lugging around 10 – 20 pounds of impacted fecal matter in his or her intestines. As the Colonix program sweeps the colon clean and this waste finally leaves the body, such a person is bound to lose weight. See similar questions...

Heads up templates are available for learning the keyboard layout and on average, DataHand keyboard users report they have needed a short amount of time to become familiar with the keyboard layout. Statistical studies have shown that within 30 days the DataHand users attained at least 7% improvement to their previous baseline typing speed and accuracy. Touch typists may transition to the DataHand ergonomic keyboard faster than do "hunt and peck" typists. See similar questions...

soon as a customer requests an appointment, iCARumba will immediately send you an e-mail or FAX with all vital customer and vehicle information. Your calendar will initially be set to one day as lead time for all appointments but you can change this when you access your proCARumba page. See similar questions...

The short answer is yes. It's used by the Russian special forces and government bodyguards after all. The results will depend on how and why you train. The important thing is to make the right decision at the right time. Training with us can increase your ability to do this. See similar questions...

There is no good reason why classes aren't split 50/50 male and female. In fact Systema is far more suited to the female physique and psyche than a lot of other martial arts. To progress in training it is not necessary to have a certain type of build or great strength, which in itself is often a hindrance to progress. Few women train in Systema and this is probably because of its reputation as a military martial art. See similar questions...

The short answer is no. Systema developed independently (some say prior to) Oriental martial arts. However many martial arts have elements in common with, or similar to Systema. The skills you have learnt in other martial arts may be of use in Systema training however. See similar questions...

The Alternative Fitness Body IQ Video Set is available for $39.95 at the front desk of the studio or by calling 1-877-9Pilates. The video is great to compliment your class work. THe first video presents the 6 Basic Alternative Fitness Principles which are presented in class. It is arranged in tutorials for learning. The second video has 3 floor exercise sequences plus one reformer workout. See similar questions...

Yes, it is possible to learn slow breathing on your own, and you will gradually assimilate with Breatheasy. People have actually been doing this for years under the name of biofeedback. Unfortunately, biofeedback is difficult and time-consuming to learn, which is why it has never gained widespread use. Slow breathing is also very difficult to learn unaided because it's only effective when done in a very relaxed state with minimal conscious effort. See similar questions...