This site contains traditional nutrition resources. The Urban Homemaker has many articles and recipes for healthy eating on their site. For more on beef, this article from Michael Pollan is enlightening. Michael Pollan decided that "If I was going to continue to eat red meat, then I owed it to myself, as well as to the animals, to take more responsibility for the invisible but crucial transaction between ourselves and the animals we eat. I'd try to own it, in other words.

Media reports about the human form of "mad cow disease," v-CJD, in Europe may cause fear among consumers in the U.S. The risk of acquiring v-CJD from eating beef in the U.S. is extremely low due to the safeguards in place. To date, there has been one probable case of v-CJD identified in a U.S. resident; however, this person had lived in the United Kingdom for an extended period of time before emigrating to the U.S.

Yes. Promising research suggests that chocolate may rival foods like fruits and vegetables, red wine and tea as a source of heart-healthy antioxidants called polyphenols. Laboratory experiments at the University of Scranton in Pennsylvania found that a single milk chocolate bar contains an amount of polyphenols equivalent to five servings of fruits and vegetables or a glass of wine. (And an ounce and a half of dark chocolate had twice as much.

Monounsaturated fat from canola oil increases HDL (good) cholesterol; low HDL cholesterol is considered a risk factor for heart disease and stroke. Monounsaturated fat from Canola oil, does not increase LDL (bad) cholesterol High LDL (bad) cholesterol increases risk for heart attack and stroke, especially when HDL (good) cholesterol is low. Monounsaturated fats improve blood cholesterol in people with diabetes, who have more than double the risk of having a heart attack and stroke.

Yes, it can through a variety of ways. Research suggests Omega-3 fatty acids help to keep the blood healthy. It is also thought to support a healthy level of blood triglycerides. Omega-3 allows for better circulation of blood by making the red blood cells more elastic and flow more fluidly, as well as reducing systemic inflammation, thus helping to maintain overall cardiovascular health.

Health professionals set nutritional recommendations based on the ingredients and contents of food items. How fast and efficiently the body breaks down a food item and uses it for energy influences the way certain eating habits are viewed.

Fat is an essential part of your diet! Some fat in our diet is necessary for good health. Eating too much fat is not healthy, but eating too little is not good either. Fat supplies our bodies with lots of energy and certain fats that are essential for life. These are called essential fatty acids. Fat also carries some vitamins into our bodies, specifically vitamins A,D,E,K. Fat also makes food taste GREAT! Many Canadians (young and old) eat too much fat.

Though it is impossible to measure prevention in your own health, it is well documented by research that certain substances may help maintain the condition of your heart and reduce the affects of age and environmental conditions.

Yes. Heart disease is the number one killer of American women – no matter what their race or ethnicity. Heart disease kills 1 of every 3 American women. “Twice the number of women die of cardiac disease – heart attack, heart failure, stroke, all the cardiovascular diseases – as die of all cancers combined,” says cardiologist Deborah J. Barbour, M.D.

A heart catheterization - otherwise known as heart cath, coronary angiogram or coronary arteriograms - is an invasive test done to determine whether there are any blockages in the coronary arteries or valvular heart disease. A small plastic catheter is inserted into the femoral artery and threaded up to the heart. X-ray dye is then injected into the coronary arteries and an x-ray is taken to show whether there is any narrowing or blockage of the artery.

If you and your partner carry a recessive gene, then at least one of your parents and one of your partner's parents also carry the gene. This means that each of your brothers and sisters has a 1 in 2 (50%) chance of carrying the same gene.

unhealthy liver is the cause of numerous chronic illnesses and disorders. It is one of the most neglected and disregarding organs in our body. And yet, it is vital in the process of protecting us from the toxins we are confronted with everyday. It is also a required component in the efforts to maintain a healthy weight. For anybody who is trying to lose weight, a healthy, balanced liver is a must. Liver Cleanse, with its Advanced Enzyme Technology, will help.

To protect your heart and blood vessels, eat right, get physical activity, don't smoke, and maintain healthy blood glucose, blood pressure, and cholesterol levels. Choose a healthy diet, low in salt. Work with a dietitian to plan healthy meals. If you're overweight, talk about how to safely lose weight. Ask about a physical activity or exercise program. Quit smoking if you currently do.

We focus on healthy, portion controlled meals and avoid the gimmicks of low carb diets. Our meals are low in saturated fat and low in sodium and we use healthy carbohydrates such as whole grain, multi grain and whole wheat in addition to fruits and vegetables. We believe in a healthy, balanced approach to eating.

The honest fact remains - if you eat or drink more calories than you use, you'll gain weight. At Healthy Heart Meals we focus on providing PORTION CONTROLLED, nutritious meals. Studies show that individuals who focus on portion control as opposed to "Fad" diets have the best long term success rates. By using our service you get a great idea of how much food to eat which will help you whether you're out for dinner or preparing meals on your own.

Heart-healthy means eating a diet that is low in sodium, cholesterol, and fat. Foods that best meet this requirement are whole grains, fruits, and vegetables. A diet high in sodium, fat and cholesterol is associated with higher blood pressure, increased weight, and elevated blood cholesterol levels, all of which increase the chances that atherosclerosis will occur.

Yes. The cardiac rehab registered dietitian does a computer analysis of your current diet and helps you to make changes in your diet that will show how to achieve sensible health-related dietary goals. For heart-healthy meal ideas, visit our recipe corner.

No matter what diet plan you choose, you will not get any significant results until you maintain a healthy balanced diet. If you have noticed, taking plenty of fruits or vegetables does not help weight gain. Some times, you eat more of these and still your weight remains balanced. But in cases where you eat processed foods, you have an urge to eat more. The body takes time to absorb fruits, whole grains etc which are high in fiber content.

The Healthy Eating Pyramid is an alternative food guide created by the Nutrition Department at the Harvard School of Public Health. The pyramid can be found at The Nutrition Source, a Harvard web site. The pyramid "is based on the best available scientific evidence about the links between diet and health. This new pyramid fixes fundamental flaws in the USDA pyramid and offers sound information to help people make better choices about what to eat.