Yes. By chemical definition, calcium polycarbophil is not a carbohydrate and will not increase the blood sugar level when ingested. It is an excellent product for addressing occasional constipation that may arise with dietary changes.

Once your body gets adjusted, usually between 4 – 6 days, you could expect your energy levels to increase in addition to your appetite subsiding. This is a natural response of your body and as such your body adjusts to the change. [back to top]

Of course! Biometics products only contain natural sugars, have a low Glycemic index and contain less natural sugar than found in most fruits and vegetables. Many Biometics customers have been successful on a low-carb diet while still taking Biometics products.

Every individual is unique but on average you will be able to lose anywhere from 7 – 11 pounds per month. [back to top]

How to de-carb your applesBelieve it or not but you CAN remove carbohydrates our of vegetables and even whole fruit! Here's how. Take medium-size green apples, rinse well, and put into a ceramic or other chemically neutral pot, and pour water over them, enough to cover. Remove apples and measure the water. To every 4 cups, add a tablespoon of salt and 2 tablespoonful of sugar or honey. Don't worry about the carbs: in the process of fermentation, most of them will go (see explanation below).

I have to cut weight for a fight on the 24th of Feb. What would be the best way to do this and maintain energy.

You can expect to lose weight immediately in the first week. Usually the first week is the most drastic and you could expect to lose anywhere between 3 - 5 pounds. Most of the weight in the first week consists of water and body fat. As you stay on the diet, your weight loss will become more stable anywhere from 1.5 pounds to 2.5 pounds of body-fat a week. [back to top]

Although we'd all like to believe that once we've adopted a nutritional strategy, we'll stick with it unfailingly, the reality is that almost all of us fall off the wagon once in a while. In fact, it's not so bad to do that from time to time, just to preserve your emotional balance.

Absolutely yes! There are mixes that contain only 3 or 6 carbs, per piece, depending on the brand. Please see brands on "Foods Available" page.

Anyone who is interested in losing weight can benefit from a low carb diet. Even people just looking for a healthier lifestyle can benefit.

Precautions for Following Low Carb DietsIn order to maintain a safe low carb diet, it is important to take a certain amount of vitamins, minerals, and other essential nutrients to avoid malnutrition. Low carb dieters should increase their fiber intake with the recommended raw vegetables, soy beans, or in the form of fiber supplements, e.g., sugar-free Psyllium husk powder.

There are many low carb plans out there, but Atkins is the most popular. The South Beach Diet, Protein Power Diet, The Carbohydrate Addicts Diet, The Diet Cure, The Eat Fat and Get Thin Diet, The Fat Flush Diet, The Go-Diet, The Insulin Resistance Diet Plan, The Life Without Bread Diet, The Neanderthin Diet, The Schwarzbein Principal Diet, The Specific Carb Diet, The Sugar Busters Diet, The Suzanne Somers Diet, The Your Fat Can Make You Thin Diet, and The Zone Diet.

When you become adapted to a lower carbohydrate intake and your body fuels its energy needs with fat, it would make sense that being able to shove fat into the furnace faster would help you along. But to enhance performance—if you're really in shape and not overly fat—you may need to actually eat a fair amount more good quality (healthy) fat than most of us.

No, no, no! Although this is the basic diet for the first two weeks, you will slowly incorporate almost all foods back into your diet. The difference will simply be the ingredients they are made of. You will be able to eat breads, muffins, cakes, pies, ice cream, pizza, tacos, and thousands of other food products.

A low carb diet is the opposite to a low fat diet. To achieve a feeling off well-being and, in most cases, weight loss, it is necessary to rethink your way of eating. A low carb diet requires you to limit your intake of sugars and carbohydrates. The body needs energy to function, it will take whatever is available and convert it to glycogen if you don't eat sugars and carbs the body will metabolise the fats for its energy source.

Are popping up everywhere! No matter if it's Atkins, South Beach or some other low-carb plan, there are approximately 30 million Americans are on a low-carb diet..

Have you looked around lately at the people in your neighborhood, at the grocery store or at your place of employment? You may notice that more and more people becoming overweight. This confirms what researchers have discovered over the years. Recent research confirms the Mediterranean diet being a safe and healthy way to eat, that is also an effective method of weight loss and weight maintenance.

Mexican recipe makeover for low carb dietingThe regular Rancheros recipe contains 32 carb grams per serving and calls for: Heat the tortilla and the beans. Fry the egg and top the tortilla with beans. Serve with salsa and avocado slices.

Low Carb Diet: What to Eat?A Low Carb diet is a diet that allows only so much of carbohydrates. If you eat more than 100 grams a day, you are not on a low carb diet. Different low carb diets have different requirements to foods to eat and to avoid. Atkins diet starts with a serious limitation allowing only 20 carb grams a day. The Ketogenic diet pays close attention to amounts of not only carbohydrates but also protein and fat. It also limit liquid intake to keep the ketone concentration high.