Advice abounds on the issue of food in pregnancy, basic science simply recommends a well balanced diet. The most important dietary advice in pregnancy is to avoid food borne illnesses and toxins.

Pregnant mothers and their children are especially sensitive to hormones. Human studies have not been done on the effect of flax and pregnancy, however animal studies have been completed. High estrogen levels are needed by the mother to prepare the uterus for the growing fetus, on the other hand, too much estrogen given to pregnant animals can reduce litter size and the birth weight of the offspring.

Surprisingly, no. Anatolians tend to be "easy keepers", and an adult Anatolian will eat between 40 to 60 pounds of premium quality dog chow a month. As a puppy, an Anatolian should be fed a premium puppy food for the first year. Some breeders will use puppy food for the first 18 months, and then switch to a good adult food.

Doctors recommend that pregnant women increase their calcium intake by 600mg. Be sure to take a supplement of elemental calcium, and consume it at the end of a light meal so that it absorbs better into the body.

Fats provide your body with energy. Additionally many vitamins such as A, D, E and K as well as calcium are fat soluble. Linoleic acid, an essential fat, is not produced by the body, but is necessary for the development and maintenance of body tissues.

Foods labeled non fat or fat free are safe to eat during pregnancy. These foods contain a protein substitute called Simplesse.

Becoming pregnant can be easier as you lose weight. Your menstrual cycle may become more regular. If you need to eat more while you are pregnant, the band can be loosened. After pregnancy, the band may be made tighter again and you can resume losing weight.

For most women gestational diabetes disappears immediately after delivery. However, you should have your blood sugars checked after your baby is born to make sure your levels have returned to normal. Women who had gestational diabetes during one pregnancy are at greater risk of developing it in a subsequent pregnancy. It is important that you have appropriate screening tests for gestational diabetes during future pregnancies as early as the first trimester.

Yes, you may, unless you have been directed by your physician not to (example; high risk for premature delivery). You should not start any new demanding exercises you were not doing prior to pregnancy. Your pulse rate should not go above 150 beats per minute and you should stay well hydrated. The activity should be low impact. A good rule of thumb is that you should be able to carry on a conversation while performing the exercise. Walking and swimming are good options.

More than half of pregnant women develop pregnancy gingivitis related to hormonal changes. The result is red, inflamed and tender gums that may bleed or be uncomfortable. The best way to try and prevent this is an effective oral care routine. And if you are planning to start a family go for a dental check up before you become pregnant.