The traditional numbers for a "normal" blood pressure are 120/80, but there are some other numbers you should know. 140/90 or less is the normal goal for treatment. The risks arising from high blood pressure start to increase even in the "normal" range, and when the World Health Organization issued its latest report on Health related issues it stated that a systolic pressure of 115 should be considered the "ideal" pressure, because at any number higher than this the risk starts to increase.

The normal range of blood pressure values in children has been established by surveys of large numbers of children of different ages. The results are usually expressed as percentiles. As in adults, some children have higher pressures than others, and the conventional method for deciding what is "high" for a particular group is to take the number that separates the 5 per cent of children with the highest readings from the other 95 percent. This number is called the 95 th percentile.

Blood Pressure is the pressure of circulating blood against the walls of the arteries. Your heart is like a pump. When it contracts, or beats, it sends a surge of blood through the blood vessels and pressure increases. This is called your systolic pressure. When your heart relaxes between beats, your blood pressure decreases. This is called your diastolic pressure. These two numbers provide important information about your health.

The blood pressure in our body is continually changing and it is extremely rare to find a person with a blood pressure reading that is always the same no matter what. Almost everything we do will have an affect on our blood pressure which will move up and down as we go about our normal day to day business.

Some promoters of natural or alternative treatments advocate the rejection of conventional medicine. This is totally irresponsible. Drug treatment is, and will remain, an essential tool in the treatment of severe and chronic hypertension. It saves lives. However, drugs do have serious drawbacks. The first problem with medications is determining the correct type of drug and dosage the each particular person. There are an increasing number of drug types, each acting in different ways.

Averages are difficult to calculate because various degrees of hypertension respond differently to therapeutic breathing. As you would expect, those with the highest blood pressure have the most to lose (or rather, to gain!). At the same time, those with only mild to moderate hypertension also have a lot to gain. Even though their reductions will probably be less, it can often be enough to reverse the problem and avoid medications. (Always consult your doctor is there is any doubt.

Slow breathing will not reduce blood pressure below normal nor will it have any effect on people with normal blood pressure. No. The only thing they have in common is an emphasis on relaxation. Many breathing methods advocate abdominal breathing or complicated counting procedures. There is nothing mysterious or difficult about BREATHEASY. You simply relax with the music and follow the guided breathing in the most natural and comfortable way for you.

The World Health Organization (WHO) and the International Society of Hypertension (ISH) jointly developed the following blood pressure classification. This classification, however, this is only a general guideline because your optimum blood pressure depends on your age, morbidity, and treatment strategy by a physician. Consult your physician to determine your optimum blood pressure. Back to Top

Your heart pumps blood through a network of arteries, veins, and capillaries. The moving blood pushes against the arterial walls, and this force is measured as blood pressure. High blood pressure results from the tightening of very small arteries (arterioles) that regulate the blood flow through your body. As these arterioles tighten (or constrict), your heart has to work harder to pump blood through the smaller space, and the pressure inside the vessels grows.

Normal blood sugar levels for people without diabetes are less than 100 mg/dl if fasting and less than 140 mg/dl two hours after a meal, with the body automatically adjusting levels to stay within this range no matter what has been eaten. However, if you live with diabetes, your body is unable to perform this job appropriately.

A person who does not have diabetes maintains a blood glucose of 70-109 before meals, and under 140 two hours after meals. In a person with diabetes, we strive to maintain the same blood glucose levels as in a person who does not have diabetes. An Hemoglobin A1C test measures what your blood sugar has been 24 hours a day for the last 3 months. A diabetic should strive for an A1C of under 6.5. This test should be performed every 3 months to maintain good control.

Omron digital blood pressure monitors use the oscillometric method of blood pressure measurement. This means the monitor detects your blood’s movement through your brachial artery and converts the movements into a digital reading. An oscillometric monitor does not need a stethoscope so the monitor is simple to use. Back to Top