A low carb program is the optimal diet any Diabetic can choose. Your blood sugar levels rises 5 points for every 1 carb you consume. BEWARE of "sugar free" products unless you read the net carb count first.

Absolutely yes! There are mixes that contain only 3 or 6 carbs, per piece, depending on the brand. Please see brands on "Foods Available" page.

No, no, no! Although this is the basic diet for the first two weeks, you will slowly incorporate almost all foods back into your diet. The difference will simply be the ingredients they are made of. You will be able to eat breads, muffins, cakes, pies, ice cream, pizza, tacos, and thousands of other food products.

Low Carb Diet: What to Eat?A Low Carb diet is a diet that allows only so much of carbohydrates. If you eat more than 100 grams a day, you are not on a low carb diet. Different low carb diets have different requirements to foods to eat and to avoid. Atkins diet starts with a serious limitation allowing only 20 carb grams a day. The Ketogenic diet pays close attention to amounts of not only carbohydrates but also protein and fat. It also limit liquid intake to keep the ketone concentration high.

Definitely! If you have type 2 dabetes, a low-carb diet can work to bring your blood sugar back to normal. Most people are even able to cut down on or even stop their diabetes medication after a while. (Do not stop medications on your own. Consult your physician.) It can help type 1 diabetics regulate their blood sugar levels better.

I've been telling my friend what a great service EbtChef provides. She says she can get hundreds of free recipes online, and can't see why she should join. So how can I best respond to her? She does need the help!

there); sunflower and pumpkin seeds are great - I call them my "Slo-Mo Nuts," because one 16-carb bag total carbs and fabulous. These are just a few options! The beauty of Atkins is that what you can't have

Once your body gets adjusted, usually between 4 – 6 days, you could expect your energy levels to increase in addition to your appetite subsiding. This is a natural response of your body and as such your body adjusts to the change. [back to top]

Of course! Biometics products only contain natural sugars, have a low Glycemic index and contain less natural sugar than found in most fruits and vegetables. Many Biometics customers have been successful on a low-carb diet while still taking Biometics products.

Yep, absolutely I am STILL eating this way (in fact, I'm working on my second book about this very subject right now tentatively called VIVA! Livin' La Vida Low-Carb: Strategies For Long-Term Weight Loss Success). My philosophy is to "dance with the one that brung ya" and livin' la vida low-carb is it! I lost my weight by following the principles of the Atkins diet (yes, the book Dr. Atkins New Diet Revolution that was actually written by Dr. Robert C.

Jimmy Moore Spartanburg, South Carolina, United States On January 1, 2004, I made it my New Year's resolution to lose weight on the Atkins diet after weighing in at a whopping 410 pounds. In just one year I lost 180 pounds and I have kept that weight off by making low-carb my permanent lifestyle change. Or, as I like to say, I'm livin' la vida low-carb.

Many adults who also happen to be on weight-loss diets of all kinds enjoy beer, and especially light beer, responsibly. Beer has no fat.(10) Most light beers also are naturally low in carbs and low in calories. Even regular beers are so low in carbs that the glycemic index cannot be practically measured, according to University of Sydney researchers.

The important thing is to eat complex carbohydrates instead of simple carbohydrates because they will not spike your sugar. True "whole grains" can be eaten without impacting your sugar also. The best way to find out how many carbs you can have is to test your blood prior to eating and then again two hours later.

Every individual is unique but on average you will be able to lose anywhere from 7 – 11 pounds per month. [back to top]

How to de-carb your applesBelieve it or not but you CAN remove carbohydrates our of vegetables and even whole fruit! Here's how. Take medium-size green apples, rinse well, and put into a ceramic or other chemically neutral pot, and pour water over them, enough to cover. Remove apples and measure the water. To every 4 cups, add a tablespoon of salt and 2 tablespoonful of sugar or honey. Don't worry about the carbs: in the process of fermentation, most of them will go (see explanation below).

I am a BIG BELIEVER in taking dietary supplements because they are an essential part of any healthy lifestyle change. While it is Pollyanna-ish to think you can get all of your vitamins and minerals from diet alone, the fact is you can't. That's why I wrote a whole chapter about supplements in my book and take all of these supplements on a daily basis. Additionally, when you are first starting out on low-carb, it's a GREAT idea to take potassium supplements to ward off leg cramps.

I have to cut weight for a fight on the 24th of Feb. What would be the best way to do this and maintain energy.

Pumpkin Seeds are very healthy. They contain less then 4 carbs per ounce. Please read the information on the page entitled "Medical and Cooking Facts". There is a description of the healthy properties pumpkin seeds contain.

Carbohydrates are an important part of our diet; by cutting down on them, or eliminating them, you are avoiding vitamins, minerals, and fiber. Indeed the protein diet is controversial, and for reason - people are losing weight on this plan, but at what cost? I agree with most weight management professionals: I don't like it. Protein is certainly a nutrient that we need on a daily basis, but not in large amounts.