Vitamin B12 (cyanocobalamin), folic acid, and vitamin B6 have been shown to be important nutrients in the maintenance of normal homocysteine levels. Abnormal homocysteine levels are considered to be a risk factor for heart disease. Vitamin B12 requires a protein secreted by the stomach for proper absorption and utilization. However, due to increased intakes of certain medications (ie.

Because plants don't produce vitamin B12, the uninformed commonly suggest meat as a source of the vitamin. However, B12 is actually not a chemical compound, it's a microbe — a bacteria that thrives in soil, not in digestive tracts. Animal flesh is therefore not an original source of the vitamin. B12 is co-incidentally found in beef, for instance, because cattle ingest the microbe when they graze in fields or eat unwashed feed. See similar questions...

The data on B12 is still coming in, so it is impossible to say "It's no problem....", however, the latest information suggests that acquiring enough B12 is not as problematic as it was once thought. If you are concerned about inadequate B12, there are many foods which are fortified with B12, in addition to vitamin pills. Here is the most recent information: From the book: Simply Vegan: Quick Vegetarian Meals, by Debra Wasserman and Nutrition Section by Reed Mangels, Ph.D., R.D. See similar questions...

The amount of vitamin D in the Essentials was increased to help promote healthy bone formation. The limited quantity of vitamin D in food and multiple environmental factors has contributed to lower serum levels of vitamin D in the general population, especially in the elderly. A deficiency in vitamin D may contribute to osteoporosis and other bone-related problems. See similar questions...

Vitamin B12 (cyanocobalamin), in combination with B vitamins folic acid and vitamin B6, have been shown to be important nutrients in the maintenance of normal homocysteine levels. Abnormal homocysteine levels are considered to be a risk factor for heart disease. Vitamin B12 requires a protein secreted by the stomach for proper absorption and utilisation. However, due to increased intakes of certain medications (ie. See similar questions...

Vitamin B12 deficiency anemia is a blood problem that occurs when there is not enough of this vitamin in the body. Vitamin B12 (also called cobalamin) helps make red blood cells . Red blood cells travel throughout the body carrying oxygen to the cells and removing wastes. Without enough vitamin B12, your body won't produce enough red blood cells and your cells won't get the oxygen they need. See similar questions...

Vitamin B12 has very crucial in some biological activities. Primary functions of vitamin include the formation of Red blood cells and maintenance of nervous system. It also plays intermediary role in the transfer of methyl (-CH3) from one molecule to another. See similar questions...

Different types of foods contain different nutrients. No single food can supply all the nutrients. So it is necessary to plan the diet according to your physical activity, age group, sex and life style. However, some good sources of Vitamin B12 are fortified breakfast cereals, vegetables, fruits, fertilized soy based food products etc. There are some foods which are particularly B12 enriched. These are - chicken, fish & dairy products. See similar questions...

Deficiency of vitamin B12 refers to the less-than-required levels of vitamin in the body. Cynocobalamin is needed for the formation of RBCs that carries oxygen; hence, deficiency of it may lead to anemia later followed by dementia. That leads to weakening and tiredness. It may also result in gastrointestinal disorders, neural tube defects, cancer, cardiovascular diseases, Alzheimer's disorder, depression etc. See similar questions...

Folic Acid & Vitamin B12 B vitamins are essential to the body, being that it supports bodily functions such as aiding in the release of energy from carbohydrates, fat, and protein. B vitamins are all co-dependent on one another, and the... Vitamin B12: What is it? B12 vitamin, known as cobalamin, belongs to the Vitamin B family and is a necessary component to help in generating energy from proteins, fats, and carbohydrates. B12 vitamin is required for cell metabolism. With its.. See similar questions...

Time flies! There was a Cost of Living price increase Sept 1st ('05). I sent out an email announcement to my clients to this effect well in advance. NOTE the only rates not affected were for Fosterers/Rescuers; their rates remained at the same lesser price. The payment links on my ordering pages (regular order and Passed Over) now of course reflect the new rates. See similar questions...